12.5 km | 01:33:50 | 07:29/km日期: 2023-02-12 06:56 - 平均心率: 161 - 卡路里: 807 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 88%
Pace: 07'03" / 07'24" / 07'23" / 07'24" / 12'38" / 07'32" / 07'29" / 07'23" / 11'02" / 07'32" / 07'39" / 07'32" / 20'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+00'25") | 1000 / 1000 |
| 2 | | 07'23" (+00'05") | 1000 / 2000 |
| 3 | | 07'23" (+00'05") | 1000 / 3000 |
| 4 | | 07'23" (+00'05") | 1000 / 4000 |
| 5 | | 07'37" (+00'19") | 1000 / 5000 |
| 6 | | 07'31" (+00'13") | 1000 / 6000 |
| 7 | | 07'29" (+00'11") | 1000 / 7000 |
| 8 | | 07'22" (+00'04") | 1000 / 8000 |
| 9 | | 07'18" | 1000 / 9000 |
| 10 | | 07'31" (+00'13") | 1000 / 10000 |
| 11 | | 07'39" (+00'21") | 1000 / 11000 |
| 12 | | 07'31" (+00'13") | 1000 / 12000 |
| 13 | | 07'22" (+00'04") | 529 / 12529 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 82.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 07'24" | 00:14'27" |
| 3 | 07'23" | 00:21'50" |
| 4 | 07'24" | 00:29'14" |
| 5 | 12'38" | 00:41'52" |
| 6 | 07'32" | 00:49'24" |
| 7 | 07'29" | 00:56'53" |
| 8 | 07'23" | 01:04'16" |
| 9 | 11'02" | 01:15'18" |
| 10 | 07'32" | 01:22'50" |
| 11 | 07'39" | 01:30'29" |
| 12 | 07'32" | 01:38'01" |
| 12.5 | 20'49" | 01:49'02" |
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