15.1 km | 01:16:16 | 05:03/km日期: 2023-02-08 08:45 - 平均心率: 127 - 卡路里: 784 Cal - 平均步頻: 172
Pace: 05'24" / 05'07" / 05'06" / 05'05" / 05'29" / 05'22" / 05'11" / 05'09" / 05'06" / 05'09" / 05'07" / 04'59" / 04'47" / 04'46" / 04'13" / 03'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+01'12") | 1000 / 1000 |
| 2 | | 05'06" (+00'54") | 1000 / 2000 |
| 3 | | 05'05" (+00'53") | 1000 / 3000 |
| 4 | | 05'04" (+00'52") | 1000 / 4000 |
| 5 | | 05'29" (+01'17") | 1000 / 5000 |
| 6 | | 05'22" (+01'10") | 1000 / 6000 |
| 7 | | 05'10" (+00'58") | 1000 / 7000 |
| 8 | | 05'09" (+00'57") | 1000 / 8000 |
| 9 | | 05'06" (+00'54") | 1000 / 9000 |
| 10 | | 05'08" (+00'56") | 1000 / 10000 |
| 11 | | 05'07" (+00'55") | 1000 / 11000 |
| 12 | | 04'59" (+00'47") | 1000 / 12000 |
| 13 | | 04'47" (+00'35") | 1000 / 13000 |
| 14 | | 04'46" (+00'34") | 1000 / 14000 |
| 15 | | 04'12" | 1000 / 15000 |
| 16 | | 03'50" | 73 / 15073 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 123.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'07" | 00:10'31" |
| 3 | 05'06" | 00:15'37" |
| 4 | 05'05" | 00:20'42" |
| 5 | 05'29" | 00:26'11" |
| 6 | 05'22" | 00:31'33" |
| 7 | 05'11" | 00:36'44" |
| 8 | 05'09" | 00:41'53" |
| 9 | 05'06" | 00:46'59" |
| 10 | 05'09" | 00:52'08" |
| 11 | 05'07" | 00:57'15" |
| 12 | 04'59" | 01:02'14" |
| 13 | 04'47" | 01:07'01" |
| 14 | 04'46" | 01:11'47" |
| 15 | 04'13" | 01:16'00" |
| 15.1 | 03'51" | 01:16'17" |
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