7.2 km | 01:36:44 | 13:23/km日期: 2023-02-06 20:15 - 平均心率: 135 - 卡路里: 366 Cal - 平均步頻: 150 - 溫度: 20°C - 濕度: 80%
Pace: 08'38" / 09'05" / 08'15" / 11'54" / 11'07" / 16'22" / 27'15" / 19'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'29" (+02'41") | 400 / 400 |
| 2 | | 08'42" (+01'54") | 400 / 800 |
| 3 | | 07'20" (+00'32") | 400 / 1200 |
| 4 | | 07'58" (+01'10") | 400 / 1600 |
| 5 | | 10'15" (+03'27") | 400 / 2000 |
| 6 | | 07'50" (+01'02") | 400 / 2400 |
| 7 | | 07'48" (+01'00") | 400 / 2800 |
| 8 | | 09'54" (+03'06") | 400 / 3199 |
| 9 | | 17'16" (+10'28") | 400 / 3599 |
| 10 | | 07'31" (+00'43") | 400 / 3999 |
| 11 | | 06'48" | 400 / 4399 |
| 12 | | 09'56" (+03'08") | 400 / 4800 |
| 13 | | 18'09" (+11'21") | 400 / 5200 |
| 14 | | 18'03" (+11'15") | 400 / 5600 |
| 15 | | 15'45" (+08'57") | 400 / 6000 |
| 16 | | 30'43" (+23'55") | 400 / 6400 |
| 17 | | 24'51" (+18'03") | 400 / 6800 |
| 18 | | 22'29" (+15'41") | 400 / 7200 |
| 19 | | 14'37" (+07'49") | 26 / 7226 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
2月累積里程 : 72.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'38" | 00:08'38" |
| 2 | 09'05" | 00:17'43" |
| 3 | 08'15" | 00:25'58" |
| 4 | 11'54" | 00:37'52" |
| 5 | 11'07" | 00:48'59" |
| 6 | 16'22" | 01:05'21" |
| 7 | 27'15" | 01:32'36" |
| 7.2 | 19'14" | 01:36'57" |
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