22.7 km | 02:19:12 | 06:07/km日期: 2023-02-08 16:08 - 平均心率: 138 - 卡路里: 1479 Cal - 平均步頻: 196 - 溫度: 20°C - 濕度: 85%
Pace: 09'23" / 05'49" / 06'14" / 05'52" / 05'45" / 06'02" / 05'45" / 10'03" / 06'30" / 06'03" / 05'51" / 13'07" / 05'57" / 06'05" / 06'17" / 06'13" / 06'09" / 09'15" / 09'51" / 06'35" / 06'15" / 06'19" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'16") | 1000 / 1000 |
| 2 | | 05'49" (+00'04") | 1000 / 2000 |
| 3 | | 06'13" (+00'28") | 1000 / 3000 |
| 4 | | 05'51" (+00'06") | 1000 / 4000 |
| 5 | | 05'45" | 1000 / 5000 |
| 6 | | 06'02" (+00'17") | 1000 / 6000 |
| 7 | | 05'45" | 1000 / 7000 |
| 8 | | 06'05" (+00'20") | 1000 / 8000 |
| 9 | | 06'29" (+00'44") | 1000 / 9000 |
| 10 | | 06'02" (+00'17") | 1000 / 10000 |
| 11 | | 05'51" (+00'06") | 1000 / 11000 |
| 12 | | 06'17" (+00'32") | 1000 / 12000 |
| 13 | | 05'57" (+00'12") | 1000 / 13000 |
| 14 | | 06'05" (+00'20") | 1000 / 14000 |
| 15 | | 06'17" (+00'32") | 1000 / 15000 |
| 16 | | 06'12" (+00'27") | 1000 / 16000 |
| 17 | | 06'00" (+00'15") | 1000 / 17000 |
| 18 | | 06'28" (+00'43") | 1000 / 18000 |
| 19 | | 06'17" (+00'32") | 1000 / 19000 |
| 20 | | 06'35" (+00'50") | 1000 / 20000 |
| 21 | | 06'15" (+00'30") | 1000 / 21000 |
| 22 | | 06'19" (+00'34") | 1000 / 22000 |
| 23 | | 06'09" (+00'24") | 728 / 22728 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 230.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'23" | 00:09'23" |
| 2 | 05'49" | 00:15'12" |
| 3 | 06'14" | 00:21'26" |
| 4 | 05'52" | 00:27'18" |
| 5 | 05'45" | 00:33'03" |
| 6 | 06'02" | 00:39'05" |
| 7 | 05'45" | 00:44'50" |
| 8 | 10'03" | 00:54'53" |
| 9 | 06'30" | 01:01'23" |
| 10 | 06'03" | 01:07'26" |
| 11 | 05'51" | 01:13'17" |
| 12 | 13'07" | 01:26'24" |
| 13 | 05'57" | 01:32'21" |
| 14 | 06'05" | 01:38'26" |
| 15 | 06'17" | 01:44'43" |
| 16 | 06'13" | 01:50'56" |
| 17 | 06'09" | 01:57'05" |
| 18 | 09'15" | 02:06'20" |
| 19 | 09'51" | 02:16'11" |
| 20 | 06'35" | 02:22'46" |
| 21 | 06'15" | 02:29'01" |
| 22 | 06'19" | 02:35'20" |
| 22.7 | 06'10" | 02:39'50" |
展開計圈分析
留言 
