6.8 km | 00:30:47 | 04:29/km日期: 2023-02-06 18:45 - 平均心率: 167 - 卡路里: 457 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 77%
Pace: 04'17" / 04'19" / 04'35" / 04'30" / 04'29" / 04'49" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'02" (+00'11") | 200 / 200 |
| 2 | | 05'53" (+03'02") | 226 / 426 |
| 3 | | 02'58" (+00'07") | 200 / 626 |
| 4 | | 05'40" (+02'49") | 235 / 861 |
| 5 | | 02'55" (+00'04") | 200 / 1061 |
| 6 | | 05'30" (+02'39") | 242 / 1304 |
| 7 | | 03'00" (+00'09") | 200 / 1504 |
| 8 | | 05'37" (+02'46") | 236 / 1740 |
| 9 | | 02'56" (+00'05") | 200 / 1940 |
| 10 | | 05'36" (+02'45") | 237 / 2178 |
| 11 | | 02'54" (+00'03") | 200 / 2378 |
| 12 | | 05'56" (+03'05") | 224 / 2602 |
| 13 | | 02'58" (+00'07") | 200 / 2802 |
| 14 | | 05'59" (+03'08") | 222 / 3025 |
| 15 | | 02'56" (+00'05") | 200 / 3225 |
| 16 | | 05'48" (+02'57") | 229 / 3454 |
| 17 | | 02'53" (+00'02") | 200 / 3654 |
| 18 | | 05'54" (+03'03") | 225 / 3880 |
| 19 | | 02'56" (+00'05") | 200 / 4080 |
| 20 | | 05'49" (+02'58") | 228 / 4309 |
| 21 | | 02'59" (+00'08") | 200 / 4509 |
| 22 | | 05'58" (+03'07") | 222 / 4732 |
| 23 | | 03'00" (+00'09") | 200 / 4932 |
| 24 | | 05'59" (+03'08") | 222 / 5154 |
| 25 | | 02'54" (+00'03") | 200 / 5354 |
| 26 | | 05'50" (+02'59") | 228 / 5583 |
| 27 | | 02'59" (+00'08") | 200 / 5783 |
| 28 | | 06'12" (+03'21") | 214 / 5997 |
| 29 | | 02'55" (+00'04") | 200 / 6197 |
| 30 | | 05'51" (+03'00") | 227 / 6425 |
| 31 | | 02'51" | 200 / 6625 |
| 32 | | 06'07" (+03'16") | 217 / 6843 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
2月累積里程 : 131.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 04'19" | 00:08'36" |
| 3 | 04'35" | 00:13'11" |
| 4 | 04'30" | 00:17'41" |
| 5 | 04'29" | 00:22'10" |
| 6 | 04'49" | 00:26'59" |
| 6.8 | 04'30" | 00:30'47" |
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