|  全馬 | 04:28:52 | 06:22/km | 第43馬| 官方成績 | | 日期 | 2015-11-29 | | 成績 | 04:28:52 | | 總名次 | 673 / 2953 | | 分組名次 | 252 / 974 | | 平均速度 | 06:22/km |
mila806638  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'14" (+01'23") | 00:59'54" | | 00:29'40" (+00'49") | | 00:28'51" | 01:00'48" (+00'54") | | 00:31'57" (+03'06") | | 00:30'40" (+01'49") | 01:02'18" (+02'24") | | 00:31'38" (+02'47") | | 00:33'35" (+04'44") | 01:08'45" (+08'51") | | 00:35'10" (+06'19") | |
日期: 2015-11-29 06:32 - 地點: 岡山農工 - 天氣: sun - 平均心率: 44 - 卡路里: 4794 Cal - 溫度: 21°C - 濕度: 78% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'30" (+01'07") | 992 / 992 | | 2 | | 06'24" (+01'01") | 1016 / 2008 | | 3 | | 05'41" (+00'18") | 997 / 3005 | | 4 | | 05'49" (+00'26") | 1013 / 4019 | | 5 | | 05'45" (+00'22") | 1011 / 5031 |
| 6 | | 06'29" (+01'06") | 1004 / 6035 | | 7 | | 05'46" (+00'23") | 1003 / 7039 | | 8 | | 05'23" | 1007 / 8047 | | 9 | | 05'44" (+00'21") | 1016 / 9064 | | 10 | | 06'14" (+00'51") | 1010 / 10074 | | 11 | | 05'37" (+00'14") | 1001 / 11075 | | 12 | | 05'33" (+00'10") | 1012 / 12088 | | 13 | | 05'43" (+00'20") | 1013 / 13102 | | 14 | | 06'30" (+01'07") | 999 / 14101 | | 15 | | 05'27" (+00'04") | 998 / 15099 | | 16 | | 06'41" (+01'18") | 1011 / 16111 | | 17 | | 05'34" (+00'11") | 1006 / 17117 | | 18 | | 07'55" (+02'32") | 1012 / 18130 | | 19 | | 06'09" (+00'46") | 1005 / 19135 | | 20 | | 05'32" (+00'09") | 1012 / 20148 | | 21 | | 07'03" (+01'40") | 1006 / 21154 | | 22 | | 05'38" (+00'15") | 1013 / 22167 | | 23 | | 05'41" (+00'18") | 1009 / 23177 | | 24 | | 06'37" (+01'14") | 1003 / 24181 | | 25 | | 05'39" (+00'16") | 1011 / 25193 | | 26 | | 05'33" (+00'10") | 1009 / 26202 | | 27 | | 06'53" (+01'30") | 1016 / 27218 | | 28 | | 05'41" (+00'18") | 1006 / 28225 | | 29 | | 05'40" (+00'17") | 1007 / 29232 | | 30 | | 07'51" (+02'28") | 1011 / 30243 | | 31 | | 06'07" (+00'44") | 1009 / 31253 | | 32 | | 06'04" (+00'41") | 1013 / 32267 | | 33 | | 09'13" (+03'50") | 1007 / 33274 | | 34 | | 06'07" (+00'44") | 999 / 34274 | | 35 | | 05'57" (+00'34") | 1007 / 35282 | | 36 | | 08'38" (+03'15") | 1013 / 36295 | | 37 | | 06'28" (+01'05") | 995 / 37291 | | 38 | | 06'11" (+00'48") | 1004 / 38295 | | 39 | | 07'38" (+02'15") | 998 / 39293 | | 40 | | 06'18" (+00'55") | 1006 / 40300 | | 41 | | 07'23" (+02'00") | 999 / 41299 | | 42 | | 06'32" (+01'09") | 1006 / 42306 |
 雲林mila806638  賽前宣言: 加油 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
11月累積里程 : 229.66 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'32" | 00:06'32" | | 2 | 06'24" | 00:12'56" | | 3 | 05'43" | 00:18'39" | | 4 | 05'48" | 00:24'27" | | 5 | 05'47" | 00:30'14" | | 6 | 06'28" | 00:36'42" | | 7 | 05'47" | 00:42'29" | | 8 | 05'26" | 00:47'55" | | 9 | 05'41" | 00:53'36" | | 10 | 06'18" | 00:59'54" | | 11 | 05'36" | 01:05'30" | | 12 | 05'33" | 01:11'03" | | 13 | 05'34" | 01:16'37" | | 14 | 06'42" | 01:23'19" | | 15 | 05'26" | 01:28'45" | | 16 | 06'41" | 01:35'26" | | 17 | 05'35" | 01:41'01" | | 18 | 05'37" | 01:46'38" | | 19 | 08'30" | 01:55'08" | | 20 | 05'34" | 02:00'42" | | 21 | 07'02" | 02:07'44" | | 22 | 05'41" | 02:13'25" | | 23 | 05'38" | 02:19'03" | | 24 | 06'40" | 02:25'43" | | 25 | 05'39" | 02:31'22" | | 26 | 05'38" | 02:37'00" | | 27 | 06'50" | 02:43'50" | | 28 | 05'41" | 02:49'31" | | 29 | 05'40" | 02:55'11" | | 30 | 07'49" | 03:03'00" | | 31 | 06'04" | 03:09'04" | | 32 | 06'02" | 03:15'06" | | 33 | 09'17" | 03:24'23" | | 34 | 06'08" | 03:30'31" | | 35 | 06'04" | 03:36'35" | | 36 | 06'09" | 03:42'44" | | 37 | 08'50" | 03:51'34" | | 38 | 06'17" | 03:57'51" | | 39 | 07'18" | 04:05'09" | | 40 | 06'36" | 04:11'45" | | 41 | 06'12" | 04:17'57" | | 42 | 07'43" | 04:25'40" | | 42.2 | 18'18" | 04:28'49" |
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