21.1 km | 01:42:04 | 04:50/km日期: 2015-11-30 23:07 - 總爬升: 357 m - 地點: 大安森林園 - 天氣: 涼爽 - 卡路里: 1367 Cal - 溫度: 20°C - 濕度: 83%
Pace: 04'40" / 04'35" / 04'46" / 04'37" / 04'43" / 04'36" / 04'49" / 04'38" / 04'38" / 04'52" / 04'38" / 04'55" / 04'48" / 05'00" / 04'45" / 04'51" / 05'01" / 05'05" / 05'20" / 05'09" / 05'12" / 04'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'37" (+00'02") | 994 / 994 |
2 | | 04'35" | 999 / 1994 |
3 | | 04'46" (+00'11") | 1012 / 3006 |
4 | | 04'36" (+00'01") | 989 / 3996 |
5 | | 04'41" (+00'06") | 1017 / 5013 |
6 | | 04'35" | 1000 / 6014 |
7 | | 04'51" (+00'16") | 1006 / 7020 |
8 | | 04'35" | 994 / 8015 |
9 | | 04'43" (+00'08") | 1018 / 9033 |
10 | | 04'48" (+00'13") | 988 / 10022 |
11 | | 04'40" (+00'05") | 1010 / 11032 |
12 | | 04'52" (+00'17") | 1010 / 12043 |
13 | | 04'52" (+00'17") | 989 / 13032 |
14 | | 04'57" (+00'22") | 1011 / 14043 |
15 | | 04'44" (+00'09") | 1007 / 15051 |
16 | | 04'49" (+00'14") | 1000 / 16052 |
17 | | 04'57" (+00'22") | 1010 / 17062 |
18 | | 05'09" (+00'34") | 1004 / 18067 |
19 | | 05'19" (+00'44") | 993 / 19060 |
20 | | 05'09" (+00'34") | 1009 / 20070 |
21 | | 05'11" (+00'36") | 1009 / 21079 |
22 | | 04'59" (+00'24") | 16 / 21096 |
抓到本月第八個半馬了@@"...........成功達成抓八個半馬的目標^^"
11月累積里程 :
302.34 km puma 型號 累積 :
1226.0 kmAndroid - asus ASUS_Z008D 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'40" | 00:04'40" |
2 | 04'35" | 00:09'15" |
3 | 04'46" | 00:14'01" |
4 | 04'37" | 00:18'38" |
5 | 04'43" | 00:23'21" |
6 | 04'36" | 00:27'57" |
7 | 04'49" | 00:32'46" |
8 | 04'38" | 00:37'24" |
9 | 04'38" | 00:42'02" |
10 | 04'52" | 00:46'54" |
11 | 04'38" | 00:51'32" |
12 | 04'55" | 00:56'27" |
13 | 04'48" | 01:01'15" |
14 | 05'00" | 01:06'15" |
15 | 04'45" | 01:11'00" |
16 | 04'51" | 01:15'51" |
17 | 05'01" | 01:20'52" |
18 | 05'05" | 01:25'57" |
19 | 05'20" | 01:31'17" |
20 | 05'09" | 01:36'26" |
21 | 05'12" | 01:41'38" |
21.1 | 04'30" | 01:42'04" |