10.2 km | 02:38:16 | 15:30/km日期: 2023-02-11 05:11 - 總爬升: 726 m - 平均心率: 143 - 卡路里: 1391 Cal - 平均步頻: 126 - 溫度: 18°C - 濕度: 100%
Pace: 16'32" / 13'57" / 13'31" / 22'50" / 26'34" / 28'20" / 15'49" / 06'13" / 06'00" / 06'34" / 09'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16'32" (+10'32") | 1000 / 1000 |
2 | | 13'56" (+07'56") | 1000 / 2000 |
3 | | 13'30" (+07'30") | 1000 / 3000 |
4 | | 22'50" (+16'50") | 1000 / 4000 |
5 | | 26'33" (+20'33") | 1000 / 5000 |
6 | | 28'20" (+22'20") | 1000 / 6000 |
7 | | 15'48" (+09'48") | 1000 / 7000 |
8 | | 06'13" (+00'13") | 1000 / 8000 |
9 | | 06'00" | 1000 / 9000 |
10 | | 06'33" (+00'33") | 1000 / 10000 |
11 | | 09'14" (+03'14") | 210 / 10210 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
2月累積里程 : 78.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'32" | 00:16'32" |
2 | 13'57" | 00:30'29" |
3 | 13'31" | 00:44'00" |
4 | 22'50" | 01:06'50" |
5 | 26'34" | 01:33'24" |
6 | 28'20" | 02:01'44" |
7 | 15'49" | 02:17'33" |
8 | 06'13" | 02:23'46" |
9 | 06'00" | 02:29'46" |
10 | 06'34" | 02:36'20" |
10.2 | 09'15" | 02:38'17" |