7.0 km | 00:34:38 | 04:56/km日期: 2015-11-26 16:20 - 卡路里: 505 Cal - 溫度: 21°C - 濕度: 36%
Pace: 05'04" / 04'45" / 04'31" / 04'27" / 05'02" / 05'07" / 04'43" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'31") | 1003 / 1003 |
| 2 | | 04'42" (+00'11") | 1017 / 2021 |
| 3 | | 04'31" | 1005 / 3026 |
| 4 | | 04'31" | 1049 / 4076 |
| 5 | | 05'01" (+00'30") | 1008 / 5084 |
| 6 | | 05'05" (+00'34") | 1004 / 6089 |
| 7 | | 04'41" (+00'10") | 1021 / 7110 |
11月累積里程 : 172.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'45" | 00:09'49" |
| 3 | 04'31" | 00:14'20" |
| 4 | 04'27" | 00:18'47" |
| 5 | 05'02" | 00:23'49" |
| 6 | 05'07" | 00:28'56" |
| 7 | 04'43" | 00:33'39" |
| 7.3 | 03'53" | 00:34'38" |
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