21.2 km | 02:03:49 | 05:50/km日期: 2012-06-03 15:16 - 總爬升: 339 m - 地點: 三坑鐵馬道（石門大圳段） - 天氣: 陰細雨 - 卡路里: 1374 Cal - 溫度: 25°C - 濕度: 83%
Pace: 05'14" / 05'19" / 05'26" / 05'32" / 05'31" / 05'42" / 05'47" / 05'52" / 05'43" / 05'46" / 05'49" / 05'57" / 05'57" / 05'56" / 05'57" / 05'55" / 05'58" / 06'07" / 06'23" / 06'20" / 06'23" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" | 1005 / 1005 |
| 2 | | 05'20" (+00'08") | 1008 / 2013 |
| 3 | | 05'25" (+00'13") | 1000 / 3014 |
| 4 | | 05'33" (+00'21") | 1005 / 4020 |
| 5 | | 05'31" (+00'19") | 1011 / 5031 |
| 6 | | 05'40" (+00'28") | 1003 / 6034 |
| 7 | | 05'47" (+00'35") | 1011 / 7046 |
| 8 | | 05'52" (+00'40") | 996 / 8042 |
| 9 | | 05'43" (+00'31") | 1008 / 9051 |
| 10 | | 05'46" (+00'34") | 1009 / 10060 |
| 11 | | 05'49" (+00'37") | 1001 / 11061 |
| 12 | | 05'55" (+00'43") | 1013 / 12075 |
| 13 | | 05'57" (+00'45") | 1002 / 13077 |
| 14 | | 05'55" (+00'43") | 1003 / 14081 |
| 15 | | 05'59" (+00'47") | 1004 / 15086 |
| 16 | | 05'52" (+00'40") | 1002 / 16089 |
| 17 | | 05'59" (+00'47") | 1015 / 17104 |
| 18 | | 06'10" (+00'58") | 1004 / 18108 |
| 19 | | 06'20" (+01'08") | 1003 / 19111 |
| 20 | | 06'22" (+01'10") | 1007 / 20119 |
| 21 | | 06'19" (+01'07") | 1002 / 21121 |
偷懶四天，今天下午決定要跑，雖然要出門前已開始下雨……
下午的鐵馬道遊客較少，跑起來比較不用閃來閃去，但天空一直不斷飄著細雨，就這樣淋了兩個小時……（頭髮愈來愈少了！">_<）
今天速度不快，純跑業績，本來要跑5趟，但第4趟時已覺得沒力、肚子餓，且淋雨淋到有點失溫的感覺，所以4趟收操買單！（啊雷！不小心推到XD）
6月累積里程 : 183.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'19" | 00:10'33" |
| 3 | 05'26" | 00:15'59" |
| 4 | 05'32" | 00:21'31" |
| 5 | 05'31" | 00:27'02" |
| 6 | 05'42" | 00:32'44" |
| 7 | 05'47" | 00:38'31" |
| 8 | 05'52" | 00:44'23" |
| 9 | 05'43" | 00:50'06" |
| 10 | 05'46" | 00:55'52" |
| 11 | 05'49" | 01:01'41" |
| 12 | 05'57" | 01:07'38" |
| 13 | 05'57" | 01:13'35" |
| 14 | 05'56" | 01:19'31" |
| 15 | 05'57" | 01:25'28" |
| 16 | 05'55" | 01:31'23" |
| 17 | 05'58" | 01:37'21" |
| 18 | 06'07" | 01:43'28" |
| 19 | 06'23" | 01:49'51" |
| 20 | 06'20" | 01:56'11" |
| 21 | 06'23" | 02:02'34" |
| 21.2 | 05'55" | 02:03'49" |
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