13.0 km | 01:28:43 | 06:49/km日期: 2023-02-11 07:10 - 總爬升: 392 m - 平均心率: 169 - 卡路里: 1165 Cal - 平均步頻: 156
Pace: 07'16" / 06'54" / 10'41" / 08'41" / 09'58" / 08'18" / 13'07" / 07'12" / 05'02" / 04'53" / 05'23" / 05'33" / 05'47" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+02'22") | 1000 / 1000 |
| 2 | | 06'54" (+02'02") | 1000 / 2000 |
| 3 | | 07'43" (+02'51") | 1000 / 3000 |
| 4 | | 08'40" (+03'48") | 1000 / 4000 |
| 5 | | 09'58" (+05'06") | 1000 / 5000 |
| 6 | | 08'17" (+03'25") | 1000 / 6000 |
| 7 | | 07'19" (+02'27") | 1000 / 7000 |
| 8 | | 05'54" (+01'02") | 1000 / 8000 |
| 9 | | 05'01" (+00'09") | 1000 / 9000 |
| 10 | | 04'52" | 1000 / 10000 |
| 11 | | 05'23" (+00'31") | 1000 / 11000 |
| 12 | | 05'33" (+00'41") | 1000 / 12000 |
| 13 | | 05'46" (+00'54") | 1000 / 13000 |
| 14 | | 11'58" (+07'06") | 3 / 13003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
2月累積里程 : 60.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'54" | 00:14'10" |
| 3 | 10'41" | 00:24'51" |
| 4 | 08'41" | 00:33'32" |
| 5 | 09'58" | 00:43'30" |
| 6 | 08'18" | 00:51'48" |
| 7 | 13'07" | 01:04'55" |
| 8 | 07'12" | 01:12'07" |
| 9 | 05'02" | 01:17'09" |
| 10 | 04'53" | 01:22'02" |
| 11 | 05'23" | 01:27'25" |
| 12 | 05'33" | 01:32'58" |
| 13 | 05'47" | 01:38'45" |
| 13.0 | 15'43" | 01:38'48" |
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