43.2 km | 04:58:06 | 06:53/km日期: 2015-11-29 06:30 - 總爬升: 142 m - 卡路里: 1359 Cal - 溫度: 21°C - 濕度: 78%
Pace: 05'47" / 05'22" / 05'25" / 05'19" / 05'32" / 05'58" / 05'28" / 05'31" / 05'42" / 06'56" / 05'52" / 05'54" / 06'05" / 06'04" / 05'52" / 06'37" / 05'46" / 06'35" / 06'01" / 06'06" / 06'12" / 05'53" / 06'04" / 07'04" / 06'11" / 06'35" / 06'25" / 06'31" / 06'31" / 08'30" / 06'19" / 07'35" / 08'07" / 06'51" / 06'44" / 09'45" / 07'04" / 07'13" / 09'12" / 10'09" / 09'06" / 06'42" / 15'36" / 17'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'29") | 1000 / 1000 |
| 2 | | 05'21" (+00'02") | 1000 / 2000 |
| 3 | | 05'25" (+00'06") | 1000 / 3000 |
| 4 | | 05'19" | 1000 / 4000 |
| 5 | | 05'32" (+00'13") | 1000 / 5000 |
| 6 | | 05'56" (+00'37") | 1000 / 6000 |
| 7 | | 05'28" (+00'09") | 1000 / 7000 |
| 8 | | 05'31" (+00'12") | 1000 / 8000 |
| 9 | | 05'41" (+00'22") | 1000 / 9000 |
| 10 | | 06'55" (+01'36") | 1000 / 10000 |
| 11 | | 05'51" (+00'32") | 1000 / 11000 |
| 12 | | 05'54" (+00'35") | 1000 / 12000 |
| 13 | | 06'04" (+00'45") | 1000 / 13000 |
| 14 | | 06'04" (+00'45") | 1000 / 14000 |
| 15 | | 05'51" (+00'32") | 1000 / 15000 |
| 16 | | 06'37" (+01'18") | 1000 / 16000 |
| 17 | | 05'45" (+00'26") | 1000 / 17000 |
| 18 | | 06'28" (+01'09") | 1000 / 18000 |
| 19 | | 06'07" (+00'48") | 1000 / 19000 |
| 20 | | 06'07" (+00'48") | 1000 / 20000 |
| 21 | | 06'11" (+00'52") | 1000 / 21000 |
| 22 | | 05'52" (+00'33") | 1000 / 22000 |
| 23 | | 06'04" (+00'45") | 1000 / 23000 |
| 24 | | 07'04" (+01'45") | 1000 / 24000 |
| 25 | | 06'10" (+00'51") | 1000 / 25000 |
| 26 | | 06'36" (+01'17") | 1000 / 26000 |
| 27 | | 06'24" (+01'05") | 1000 / 27000 |
| 28 | | 06'31" (+01'12") | 1000 / 28000 |
| 29 | | 06'30" (+01'11") | 1000 / 29000 |
| 30 | | 08'29" (+03'10") | 1000 / 30000 |
| 31 | | 06'19" (+01'00") | 1000 / 31000 |
| 32 | | 07'35" (+02'16") | 1000 / 32000 |
| 33 | | 08'06" (+02'47") | 1000 / 33000 |
| 34 | | 06'50" (+01'31") | 1000 / 34000 |
| 35 | | 06'44" (+01'25") | 1000 / 35000 |
| 36 | | 09'44" (+04'25") | 1000 / 36000 |
| 37 | | 07'03" (+01'44") | 1000 / 37000 |
| 38 | | 07'13" (+01'54") | 1000 / 38000 |
| 39 | | 09'12" (+03'53") | 1000 / 39000 |
| 40 | | 10'08" (+04'49") | 1000 / 40000 |
| 41 | | 09'06" (+03'47") | 1000 / 41000 |
| 42 | | 06'40" (+01'21") | 1000 / 42000 |
| 43 | | 15'37" (+10'18") | 1000 / 43000 |
| 44 | | 17'19" (+12'00") | 225 / 43225 |
11月累積里程 : 368.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'22" | 00:11'09" |
| 3 | 05'25" | 00:16'34" |
| 4 | 05'19" | 00:21'53" |
| 5 | 05'32" | 00:27'25" |
| 6 | 05'58" | 00:33'23" |
| 7 | 05'28" | 00:38'51" |
| 8 | 05'31" | 00:44'22" |
| 9 | 05'42" | 00:50'04" |
| 10 | 06'56" | 00:57'00" |
| 11 | 05'52" | 01:02'52" |
| 12 | 05'54" | 01:08'46" |
| 13 | 06'05" | 01:14'51" |
| 14 | 06'04" | 01:20'55" |
| 15 | 05'52" | 01:26'47" |
| 16 | 06'37" | 01:33'24" |
| 17 | 05'46" | 01:39'10" |
| 18 | 06'35" | 01:45'45" |
| 19 | 06'01" | 01:51'46" |
| 20 | 06'06" | 01:57'52" |
| 21 | 06'12" | 02:04'04" |
| 22 | 05'53" | 02:09'57" |
| 23 | 06'04" | 02:16'01" |
| 24 | 07'04" | 02:23'05" |
| 25 | 06'11" | 02:29'16" |
| 26 | 06'35" | 02:35'51" |
| 27 | 06'25" | 02:42'16" |
| 28 | 06'31" | 02:48'47" |
| 29 | 06'31" | 02:55'18" |
| 30 | 08'30" | 03:03'48" |
| 31 | 06'19" | 03:10'07" |
| 32 | 07'35" | 03:17'42" |
| 33 | 08'07" | 03:25'49" |
| 34 | 06'51" | 03:32'40" |
| 35 | 06'44" | 03:39'24" |
| 36 | 09'45" | 03:49'09" |
| 37 | 07'04" | 03:56'13" |
| 38 | 07'13" | 04:03'26" |
| 39 | 09'12" | 04:12'38" |
| 40 | 10'09" | 04:22'47" |
| 41 | 09'06" | 04:31'53" |
| 42 | 06'42" | 04:38'35" |
| 43 | 15'36" | 04:54'11" |
| 43.2 | 17'17" | 04:58'05" |
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