18.9 km | 01:50:20 | 05:49/km日期: 2023-02-07 19:11 - 平均心率: 142 - 卡路里: 988 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 89%
Pace: 06'21" / 05'48" / 05'31" / 05'37" / 05'27" / 05'42" / 05'26" / 05'34" / 05'38" / 05'32" / 05'43" / 05'56" / 05'25" / 06'44" / 09'01" / 06'11" / 10'59" / 00'02" / 03'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'57") | 1000 / 1000 |
| 2 | | 05'48" (+00'24") | 1000 / 2000 |
| 3 | | 05'30" (+00'06") | 1000 / 3000 |
| 4 | | 05'36" (+00'12") | 1000 / 4000 |
| 5 | | 05'26" (+00'02") | 1000 / 5000 |
| 6 | | 05'42" (+00'18") | 1000 / 6000 |
| 7 | | 05'25" (+00'01") | 1000 / 7000 |
| 8 | | 05'33" (+00'09") | 1000 / 8000 |
| 9 | | 05'38" (+00'14") | 1000 / 9000 |
| 10 | | 05'31" (+00'07") | 1000 / 10000 |
| 11 | | 05'43" (+00'19") | 1000 / 11000 |
| 12 | | 05'56" (+00'32") | 1000 / 12000 |
| 13 | | 05'24" | 1000 / 13000 |
| 14 | | 06'44" (+01'20") | 1000 / 14000 |
| 15 | | 06'18" (+00'54") | 1000 / 15000 |
| 16 | | 05'51" (+00'27") | 1000 / 16000 |
| 17 | | 06'01" (+00'37") | 1000 / 17000 |
| 18 | | 06'02" (+00'38") | 1000 / 18000 |
| 19 | | 06'03" (+00'39") | 940 / 18940 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 250.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'48" | 00:12'09" |
| 3 | 05'31" | 00:17'40" |
| 4 | 05'37" | 00:23'17" |
| 5 | 05'27" | 00:28'44" |
| 6 | 05'42" | 00:34'26" |
| 7 | 05'26" | 00:39'52" |
| 8 | 05'34" | 00:45'26" |
| 9 | 05'38" | 00:51'04" |
| 10 | 05'32" | 00:56'36" |
| 11 | 05'43" | 01:02'19" |
| 12 | 05'56" | 01:08'15" |
| 13 | 05'25" | 01:13'40" |
| 14 | 06'44" | 01:20'24" |
| 15 | 09'01" | 01:29'25" |
| 16 | 06'11" | 01:35'36" |
| 17 | 10'59" | 01:46'35" |
| 18 | 00'02" | 01:46'37" |
| 18.9 | 03'57" | 01:50'20" |
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