10.1 km | 00:49:51 | 04:56/km日期: 2013-07-05 04:26 - 地點: 安中路三段街道 - 天氣: 有微風 - 卡路里: 640 Cal - 溫度: 27°C - 濕度: 85%
Pace: 05'15" / 05'15" / 05'07" / 04'58" / 04'59" / 05'01" / 04'55" / 04'41" / 04'50" / 04'30" / 04'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'12" (+00'34") | 1038 / 1038 |
2 | | 05'15" (+00'37") | 998 / 2036 |
3 | | 05'07" (+00'29") | 1001 / 3038 |
4 | | 04'57" (+00'19") | 1012 / 4050 |
5 | | 04'59" (+00'21") | 1001 / 5052 |
6 | | 05'01" (+00'23") | 996 / 6048 |
7 | | 04'54" (+00'16") | 1008 / 7056 |
8 | | 04'38" | 1008 / 8065 |
9 | | 04'50" (+00'12") | 1005 / 9070 |
10 | | 04'29" | 1001 / 10072 |
清晨4點下班舒解壓力,前段緩跑後段加速輕鬆訓練本日課表10公里。
7月累積里程 : 202.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 05'15" | 00:10'30" |
3 | 05'07" | 00:15'37" |
4 | 04'58" | 00:20'35" |
5 | 04'59" | 00:25'34" |
6 | 05'01" | 00:30'35" |
7 | 04'55" | 00:35'30" |
8 | 04'41" | 00:40'11" |
9 | 04'50" | 00:45'01" |
10 | 04'30" | 00:49'31" |
10.1 | 04'11" | 00:49'51" |