10.0 km | 00:59:49 | 05:58/km日期: 2023-02-06 16:40 - 總爬升: 225 m - 地點: 湖口主場 - 天氣: 晴 - 平均心率: 166 - 卡路里: 410 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 85%
Pace: 06'31" / 06'09" / 06'06" / 06'03" / 06'06" / 06'02" / 05'59" / 05'34" / 05'43" / 05'36" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'56") | 1000 / 1000 |
| 2 | | 06'09" (+00'35") | 1000 / 2000 |
| 3 | | 06'05" (+00'31") | 1000 / 3000 |
| 4 | | 06'03" (+00'29") | 1000 / 4000 |
| 5 | | 06'06" (+00'32") | 1000 / 5000 |
| 6 | | 06'02" (+00'28") | 1000 / 6000 |
| 7 | | 05'58" (+00'24") | 1000 / 7000 |
| 8 | | 05'34" | 1000 / 8000 |
| 9 | | 05'42" (+00'08") | 1000 / 9000 |
| 10 | | 05'35" (+00'01") | 1000 / 10000 |
| 11 | | 04'02" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 :
259.01 km 
NIKE air zoom Pegasus 38 東京奧運 累積 :
1710.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'09" | 00:12'40" |
| 3 | 06'06" | 00:18'46" |
| 4 | 06'03" | 00:24'49" |
| 5 | 06'06" | 00:30'55" |
| 6 | 06'02" | 00:36'57" |
| 7 | 05'59" | 00:42'56" |
| 8 | 05'34" | 00:48'30" |
| 9 | 05'43" | 00:54'13" |
| 10 | 05'36" | 00:59'49" |
| 10.0 | 03'00" | 00:59'50" |
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