13.1 km | 01:04:41 | 04:56/km日期: 2023-02-07 19:49 - 平均心率: 165 - 卡路里: 774 Cal - 平均步頻: 178
Pace: 06'11" / 05'20" / 05'09" / 05'06" / 04'58" / 04'49" / 04'40" / 04'44" / 04'44" / 04'43" / 04'33" / 04'36" / 04'51" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+01'31") | 1000 / 1000 |
2 | | 05'20" (+00'48") | 1000 / 2000 |
3 | | 05'09" (+00'37") | 1000 / 3000 |
4 | | 05'06" (+00'34") | 1000 / 4000 |
5 | | 04'58" (+00'26") | 1000 / 5000 |
6 | | 04'48" (+00'16") | 1000 / 6000 |
7 | | 04'39" (+00'07") | 1000 / 7000 |
8 | | 04'44" (+00'12") | 1000 / 8000 |
9 | | 04'43" (+00'11") | 1000 / 9000 |
10 | | 04'43" (+00'11") | 1000 / 10000 |
11 | | 04'32" | 1000 / 11000 |
12 | | 04'36" (+00'04") | 1000 / 12000 |
13 | | 04'50" (+00'18") | 1000 / 13000 |
14 | | 04'59" (+00'27") | 83 / 13083 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
2月累積里程 :
373.00 km Asics MAGIC SPEED 累積 :
1021.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 05'20" | 00:11'31" |
3 | 05'09" | 00:16'40" |
4 | 05'06" | 00:21'46" |
5 | 04'58" | 00:26'44" |
6 | 04'49" | 00:31'33" |
7 | 04'40" | 00:36'13" |
8 | 04'44" | 00:40'57" |
9 | 04'44" | 00:45'41" |
10 | 04'43" | 00:50'24" |
11 | 04'33" | 00:54'57" |
12 | 04'36" | 00:59'33" |
13 | 04'51" | 01:04'24" |
13.1 | 04'58" | 01:04'49" |