10.0 km | 01:11:54 | 07:11/km日期: 2023-02-05 17:05 - 平均心率: 136 - 卡路里: 717 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 97%
Pace: 07'29" / 06'26" / 06'26" / 06'19" / 06'19" / 05'59" / 05'50" / 09'39" / 07'54" / 09'29" / 66'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+01'39") | 1000 / 1000 |
| 2 | | 06'26" (+00'36") | 1000 / 2000 |
| 3 | | 06'25" (+00'35") | 1000 / 3000 |
| 4 | | 06'19" (+00'29") | 1000 / 4000 |
| 5 | | 06'19" (+00'29") | 1000 / 5000 |
| 6 | | 05'58" (+00'08") | 1000 / 6000 |
| 7 | | 05'50" | 1000 / 7000 |
| 8 | | 09'38" (+03'48") | 1000 / 8000 |
| 9 | | 07'53" (+02'03") | 1000 / 9000 |
| 10 | | 09'29" (+03'39") | 1000 / 10000 |
| 11 | | 46'40" (+40'50") | 1 / 10001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 211.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 06'26" | 00:13'55" |
| 3 | 06'26" | 00:20'21" |
| 4 | 06'19" | 00:26'40" |
| 5 | 06'19" | 00:32'59" |
| 6 | 05'59" | 00:38'58" |
| 7 | 05'50" | 00:44'48" |
| 8 | 09'39" | 00:54'27" |
| 9 | 07'54" | 01:02'21" |
| 10 | 09'29" | 01:11'50" |
| 10.0 | 52'05" | 01:11'54" |
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