10.3 km | 01:11:17 | 06:56/km日期: 2015-11-28 19:30 - 卡路里: 675 Cal - 總步數: 12696 - 平均步頻: 178 - 平均步幅: 80 cm - 溫度: 20°C - 濕度: 64%
Pace: 06'48" / 07'17" / 06'51" / 06'39" / 06'40" / 06'52" / 06'25" / 06'39" / 07'05" / 07'57" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'14" (+00'53") | 1001 / 1001 | 163 / 84 |
| 2 | | 07'13" (+00'52") | 1004 / 2006 | 175 / 78 |
| 3 | | 06'49" (+00'28") | 1000 / 3006 | 179 / 81 |
| 4 | | 06'39" (+00'18") | 1001 / 4008 | 182 / 82 |
| 5 | | 06'42" (+00'21") | 1006 / 5014 | 181 / 82 |
| 6 | | 06'44" (+00'23") | 1012 / 6027 | 182 / 81 |
| 7 | | 06'21" | 1006 / 7034 | 183 / 85 |
| 8 | | 06'37" (+00'16") | 1005 / 8039 | 182 / 82 |
| 9 | | 07'05" (+00'44") | 1004 / 9043 | 180 / 78 |
| 10 | | 07'42" (+01'21") | 1001 / 10044 | 172 / 75 |
| 11 | | 06'29" (+00'08") | 277 / 10322 | 178 / 86 |
11月累積里程 : 177.71 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 07'17" | 00:14'05" |
| 3 | 06'51" | 00:20'56" |
| 4 | 06'39" | 00:27'35" |
| 5 | 06'40" | 00:34'15" |
| 6 | 06'52" | 00:41'07" |
| 7 | 06'25" | 00:47'32" |
| 8 | 06'39" | 00:54'11" |
| 9 | 07'05" | 01:01'16" |
| 10 | 07'57" | 01:09'13" |
| 10.3 | 07'26" | 01:11'17" |
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