17.4 km | 01:33:51 | 05:23/km日期: 2015-11-28 05:31 - 總爬升: 138 m - 地點: 外社x2 - 天氣: 晴 - 卡路里: 1066 Cal - 溫度: 13°C - 濕度: 79%
Pace: 05'18" / 05'05" / 05'12" / 05'11" / 05'38" / 05'27" / 05'02" / 05'21" / 05'35" / 05'39" / 05'10" / 05'05" / 05'35" / 05'12" / 05'55" / 05'30" / 05'31" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'15") | 1000 / 1000 |
| 2 | | 05'04" (+00'02") | 1000 / 2000 |
| 3 | | 05'12" (+00'10") | 1000 / 3000 |
| 4 | | 05'10" (+00'08") | 1000 / 4000 |
| 5 | | 05'37" (+00'35") | 1000 / 5000 |
| 6 | | 05'26" (+00'24") | 1000 / 6000 |
| 7 | | 05'02" | 1000 / 7000 |
| 8 | | 05'20" (+00'18") | 1000 / 8000 |
| 9 | | 05'35" (+00'33") | 1000 / 9000 |
| 10 | | 05'38" (+00'36") | 1000 / 10000 |
| 11 | | 05'10" (+00'08") | 1000 / 11000 |
| 12 | | 05'04" (+00'02") | 1000 / 12000 |
| 13 | | 05'34" (+00'32") | 1000 / 13000 |
| 14 | | 05'11" (+00'09") | 1000 / 14000 |
| 15 | | 05'55" (+00'53") | 1000 / 15000 |
| 16 | | 05'29" (+00'27") | 1000 / 16000 |
| 17 | | 05'31" (+00'29") | 1000 / 17000 |
| 18 | | 05'47" (+00'45") | 417 / 17417 |
11月累積里程 : 295.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'05" | 00:10'23" |
| 3 | 05'12" | 00:15'35" |
| 4 | 05'11" | 00:20'46" |
| 5 | 05'38" | 00:26'24" |
| 6 | 05'27" | 00:31'51" |
| 7 | 05'02" | 00:36'53" |
| 8 | 05'21" | 00:42'14" |
| 9 | 05'35" | 00:47'49" |
| 10 | 05'39" | 00:53'28" |
| 11 | 05'10" | 00:58'38" |
| 12 | 05'05" | 01:03'43" |
| 13 | 05'35" | 01:09'18" |
| 14 | 05'12" | 01:14'30" |
| 15 | 05'55" | 01:20'25" |
| 16 | 05'30" | 01:25'55" |
| 17 | 05'31" | 01:31'26" |
| 17.4 | 05'47" | 01:33'51" |
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