6.7 km | 00:30:45 | 04:37/km日期: 2015-11-14 12:34 - 卡路里: 464 Cal - 溫度: 25°C - 濕度: 74%
Pace: 04'08" / 04'37" / 04'52" / 04'40" / 04'50" / 04'40" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'08" | 1000 / 1000 |
| 2 | | 04'36" (+00'28") | 1000 / 2000 |
| 3 | | 04'51" (+00'43") | 1000 / 3000 |
| 4 | | 04'40" (+00'32") | 1000 / 4000 |
| 5 | | 04'49" (+00'41") | 1000 / 5000 |
| 6 | | 04'40" (+00'32") | 1000 / 6000 |
| 7 | | 04'30" (+00'22") | 658 / 6658 |
11月累積里程 : 229.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'08" | 00:04'08" |
| 2 | 04'37" | 00:08'45" |
| 3 | 04'52" | 00:13'37" |
| 4 | 04'40" | 00:18'17" |
| 5 | 04'50" | 00:23'07" |
| 6 | 04'40" | 00:27'47" |
| 6.7 | 04'30" | 00:30'45" |
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