12.8 km | 01:01:51 | 04:50/km日期: 2023-02-07 19:37 - 平均心率: 147 - 卡路里: 886 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 89%
Pace: 06'14" / 36'22" / 05'18" / 05'07" / 05'03" / 04'50" / 04'30" / 04'28" / 04'29" / 04'26" / 04'15" / 04'11" / 03'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+02'09") | 1000 / 1000 |
| 2 | | 05'56" (+01'51") | 1000 / 2000 |
| 3 | | 05'17" (+01'12") | 1000 / 3000 |
| 4 | | 05'07" (+01'02") | 1000 / 4000 |
| 5 | | 05'02" (+00'57") | 1000 / 5000 |
| 6 | | 04'49" (+00'44") | 1000 / 6000 |
| 7 | | 04'32" (+00'27") | 528 / 6528 |
| 8 | | 04'25" (+00'20") | 420 / 6949 |
| 9 | | 04'27" (+00'22") | 416 / 7365 |
| 10 | | 04'30" (+00'25") | 415 / 7780 |
| 11 | | 04'28" (+00'23") | 415 / 8196 |
| 12 | | 04'31" (+00'26") | 415 / 8612 |
| 13 | | 04'26" (+00'21") | 416 / 9028 |
| 14 | | 04'31" (+00'26") | 416 / 9445 |
| 15 | | 04'23" (+00'18") | 419 / 9864 |
| 16 | | 04'22" (+00'17") | 413 / 10277 |
| 17 | | 04'07" (+00'02") | 421 / 10699 |
| 18 | | 04'15" (+00'10") | 411 / 11111 |
| 19 | | 04'08" (+00'03") | 418 / 11530 |
| 20 | | 04'13" (+00'08") | 412 / 11942 |
| 21 | | 04'05" | 417 / 12359 |
| 22 | | 03'42" | 425 / 12785 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 137.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 36'22" | 00:42'36" |
| 3 | 05'18" | 00:47'54" |
| 4 | 05'07" | 00:53'01" |
| 5 | 05'03" | 00:58'04" |
| 6 | 04'50" | 01:02'54" |
| 7 | 04'30" | 01:07'24" |
| 8 | 04'28" | 01:11'52" |
| 9 | 04'29" | 01:16'21" |
| 10 | 04'26" | 01:20'47" |
| 11 | 04'15" | 01:25'02" |
| 12 | 04'11" | 01:29'13" |
| 12.8 | 03'54" | 01:32'17" |
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