13.3 km | 01:20:06 | 06:02/km日期: 2015-11-28 07:31 - 卡路里: 885 Cal - 溫度: 13°C - 濕度: 76%
Pace: 07'13" / 06'19" / 05'38" / 05'32" / 05'44" / 05'48" / 05'46" / 05'45" / 05'43" / 05'43" / 05'49" / 05'53" / 07'22" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'40") | 1000 / 1000 |
| 2 | | 06'19" (+00'47") | 1000 / 2000 |
| 3 | | 05'37" (+00'05") | 1000 / 3000 |
| 4 | | 05'32" | 1000 / 4000 |
| 5 | | 05'43" (+00'11") | 1000 / 5000 |
| 6 | | 05'48" (+00'16") | 1000 / 6000 |
| 7 | | 05'45" (+00'13") | 1000 / 7000 |
| 8 | | 05'44" (+00'12") | 1000 / 8000 |
| 9 | | 05'42" (+00'10") | 1000 / 9000 |
| 10 | | 05'43" (+00'11") | 1000 / 10000 |
| 11 | | 05'48" (+00'16") | 1000 / 11000 |
| 12 | | 05'52" (+00'20") | 1000 / 12000 |
| 13 | | 07'21" (+01'49") | 1000 / 13000 |
| 14 | | 07'10" (+01'38") | 261 / 13261 |
11月累積里程 : 248.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'19" | 00:13'32" |
| 3 | 05'38" | 00:19'10" |
| 4 | 05'32" | 00:24'42" |
| 5 | 05'44" | 00:30'26" |
| 6 | 05'48" | 00:36'14" |
| 7 | 05'46" | 00:42'00" |
| 8 | 05'45" | 00:47'45" |
| 9 | 05'43" | 00:53'28" |
| 10 | 05'43" | 00:59'11" |
| 11 | 05'49" | 01:05'00" |
| 12 | 05'53" | 01:10'53" |
| 13 | 07'22" | 01:18'15" |
| 13.3 | 07'08" | 01:20'07" |
展開計圈分析
留言 
