42.6 km | 05:19:20 | 07:30/km日期: 2015-11-22 06:03 - 總爬升: 466 m - 卡路里: 2712 Cal - 溫度: 20°C - 濕度: 96%
Pace: 05'49" / 05'18" / 05'09" / 05'26" / 05'10" / 05'24" / 05'33" / 05'10" / 09'04" / 05'23" / 07'28" / 07'30" / 07'07" / 07'10" / 06'41" / 05'52" / 05'27" / 05'38" / 05'38" / 06'03" / 05'47" / 08'02" / 06'18" / 06'24" / 10'19" / 11'33" / 12'07" / 13'30" / 11'50" / 12'04" / 12'54" / 09'28" / 07'05" / 07'19" / 07'33" / 09'02" / 09'00" / 07'06" / 06'58" / 06'30" / 06'41" / 06'24" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'40") | 1000 / 1000 |
| 2 | | 05'18" (+00'10") | 1000 / 2000 |
| 3 | | 05'08" | 1000 / 3000 |
| 4 | | 05'26" (+00'18") | 1000 / 4000 |
| 5 | | 05'10" (+00'02") | 1000 / 5000 |
| 6 | | 05'23" (+00'15") | 1000 / 6000 |
| 7 | | 05'33" (+00'25") | 1000 / 7000 |
| 8 | | 05'09" (+00'01") | 1000 / 8000 |
| 9 | | 09'03" (+03'55") | 1000 / 9000 |
| 10 | | 05'23" (+00'15") | 1000 / 10000 |
| 11 | | 07'27" (+02'19") | 1000 / 11000 |
| 12 | | 07'29" (+02'21") | 1000 / 12000 |
| 13 | | 07'07" (+01'59") | 1000 / 13000 |
| 14 | | 07'10" (+02'02") | 1000 / 14000 |
| 15 | | 06'41" (+01'33") | 1000 / 15000 |
| 16 | | 05'51" (+00'43") | 1000 / 16000 |
| 17 | | 05'26" (+00'18") | 1000 / 17000 |
| 18 | | 05'38" (+00'30") | 1000 / 18000 |
| 19 | | 05'37" (+00'29") | 1000 / 19000 |
| 20 | | 06'03" (+00'55") | 1000 / 20000 |
| 21 | | 05'46" (+00'38") | 1000 / 21000 |
| 22 | | 08'02" (+02'54") | 1000 / 22000 |
| 23 | | 06'17" (+01'09") | 1000 / 23000 |
| 24 | | 06'24" (+01'16") | 1000 / 24000 |
| 25 | | 10'18" (+05'10") | 1000 / 25000 |
| 26 | | 11'32" (+06'24") | 1000 / 26000 |
| 27 | | 12'07" (+06'59") | 1000 / 27000 |
| 28 | | 13'28" (+08'20") | 1000 / 28000 |
| 29 | | 11'51" (+06'43") | 1000 / 29000 |
| 30 | | 12'04" (+06'56") | 1000 / 30000 |
| 31 | | 12'53" (+07'45") | 1000 / 31000 |
| 32 | | 09'28" (+04'20") | 1000 / 32000 |
| 33 | | 07'04" (+01'56") | 1000 / 33000 |
| 34 | | 07'19" (+02'11") | 1000 / 34000 |
| 35 | | 07'32" (+02'24") | 1000 / 35000 |
| 36 | | 09'01" (+03'53") | 1000 / 36000 |
| 37 | | 09'00" (+03'52") | 1000 / 37000 |
| 38 | | 07'06" (+01'58") | 1000 / 38000 |
| 39 | | 06'58" (+01'50") | 1000 / 39000 |
| 40 | | 06'29" (+01'21") | 1000 / 40000 |
| 41 | | 06'41" (+01'33") | 1000 / 41000 |
| 42 | | 06'23" (+01'15") | 1000 / 42000 |
| 43 | | 05'57" (+00'49") | 578 / 42578 |
11月累積里程 : 229.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'18" | 00:11'07" |
| 3 | 05'09" | 00:16'16" |
| 4 | 05'26" | 00:21'42" |
| 5 | 05'10" | 00:26'52" |
| 6 | 05'24" | 00:32'16" |
| 7 | 05'33" | 00:37'49" |
| 8 | 05'10" | 00:42'59" |
| 9 | 09'04" | 00:52'03" |
| 10 | 05'23" | 00:57'26" |
| 11 | 07'28" | 01:04'54" |
| 12 | 07'30" | 01:12'24" |
| 13 | 07'07" | 01:19'31" |
| 14 | 07'10" | 01:26'41" |
| 15 | 06'41" | 01:33'22" |
| 16 | 05'52" | 01:39'14" |
| 17 | 05'27" | 01:44'41" |
| 18 | 05'38" | 01:50'19" |
| 19 | 05'38" | 01:55'57" |
| 20 | 06'03" | 02:02'00" |
| 21 | 05'47" | 02:07'47" |
| 22 | 08'02" | 02:15'49" |
| 23 | 06'18" | 02:22'07" |
| 24 | 06'24" | 02:28'31" |
| 25 | 10'19" | 02:38'50" |
| 26 | 11'33" | 02:50'23" |
| 27 | 12'07" | 03:02'30" |
| 28 | 13'30" | 03:16'00" |
| 29 | 11'50" | 03:27'50" |
| 30 | 12'04" | 03:39'54" |
| 31 | 12'54" | 03:52'48" |
| 32 | 09'28" | 04:02'16" |
| 33 | 07'05" | 04:09'21" |
| 34 | 07'19" | 04:16'40" |
| 35 | 07'33" | 04:24'13" |
| 36 | 09'02" | 04:33'15" |
| 37 | 09'00" | 04:42'15" |
| 38 | 07'06" | 04:49'21" |
| 39 | 06'58" | 04:56'19" |
| 40 | 06'30" | 05:02'49" |
| 41 | 06'41" | 05:09'30" |
| 42 | 06'24" | 05:15'54" |
| 42.6 | 05'55" | 05:19'20" |
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