10.0 km | 00:55:34 | 05:32/km日期: 2015-11-21 13:12 - 卡路里: 698 Cal - 溫度: 25°C - 濕度: 69%
Pace: 05'21" / 05'44" / 05'47" / 05'56" / 05'55" / 09'59" / 05'25" / 05'24" / 05'22" / 05'38" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" | 1000 / 1000 |
| 2 | | 05'43" (+00'37") | 1000 / 2000 |
| 3 | | 05'47" (+00'41") | 1000 / 3000 |
| 4 | | 05'56" (+00'50") | 1000 / 4000 |
| 5 | | 05'54" (+00'48") | 1000 / 5000 |
| 6 | | 05'11" (+00'05") | 1000 / 6000 |
| 7 | | 05'25" (+00'19") | 1000 / 7000 |
| 8 | | 05'23" (+00'17") | 1000 / 8000 |
| 9 | | 05'22" (+00'16") | 1000 / 9000 |
| 10 | | 05'38" (+00'32") | 1000 / 10000 |
| 11 | | 05'21" (+00'15") | 18 / 10018 |
11月累積里程 : 229.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'44" | 00:11'05" |
| 3 | 05'47" | 00:16'52" |
| 4 | 05'56" | 00:22'48" |
| 5 | 05'55" | 00:28'43" |
| 6 | 09'59" | 00:38'42" |
| 7 | 05'25" | 00:44'07" |
| 8 | 05'24" | 00:49'31" |
| 9 | 05'22" | 00:54'53" |
| 10 | 05'38" | 01:00'31" |
| 10.0 | 05'23" | 01:00'37" |
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