11.5 km | 01:09:19 | 06:00/km日期: 2023-02-07 19:13 - 平均心率: 161 - 卡路里: 700 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 89%
Pace: 05'25" / 05'05" / 06'33" / 04'58" / 04'09" / 06'26" / 06'25" / 08'34" / 04'23" / 08'49" / 05'33" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+01'39") | 1000 / 1000 |
| 2 | | 05'05" (+01'20") | 1000 / 2000 |
| 3 | | 05'24" (+01'39") | 140 / 2140 |
| 4 | | 18'59" (+15'14") | 162 / 2303 |
| 5 | | 03'50" (+00'05") | 412 / 2715 |
| 6 | | 03'53" (+00'08") | 413 / 3128 |
| 7 | | 03'56" (+00'11") | 414 / 3543 |
| 8 | | 06'22" (+02'37") | 472 / 4015 |
| 9 | | 04'00" (+00'15") | 401 / 4416 |
| 10 | | 03'56" (+00'11") | 414 / 4831 |
| 11 | | 04'06" (+00'21") | 403 / 5234 |
| 12 | | 19'08" (+15'23") | 155 / 5389 |
| 13 | | 03'57" (+00'12") | 406 / 5795 |
| 14 | | 03'45" | 444 / 6239 |
| 15 | | 04'17" (+00'32") | 396 / 6636 |
| 16 | | 25'21" (+21'36") | 115 / 6752 |
| 17 | | 04'07" (+00'22") | 402 / 7154 |
| 18 | | 04'08" (+00'23") | 417 / 7571 |
| 19 | | 33'52" (+30'07") | 151 / 7722 |
| 20 | | 04'02" (+00'17") | 411 / 8133 |
| 21 | | 04'04" (+00'19") | 414 / 8548 |
| 22 | | 04'02" (+00'17") | 422 / 8971 |
| 23 | | 25'00" (+21'15") | 142 / 9113 |
| 24 | | 06'17" (+02'32") | 1000 / 10113 |
| 25 | | 05'36" (+01'51") | 1000 / 11113 |
| 26 | | 05'37" (+01'52") | 414 / 11528 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
2月累積里程 : 176.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'05" | 00:10'30" |
| 3 | 06'33" | 00:17'03" |
| 4 | 04'58" | 00:22'01" |
| 5 | 04'09" | 00:26'10" |
| 6 | 06'26" | 00:32'36" |
| 7 | 06'25" | 00:39'01" |
| 8 | 08'34" | 00:47'35" |
| 9 | 04'23" | 00:51'58" |
| 10 | 08'49" | 01:00'47" |
| 11 | 05'33" | 01:06'20" |
| 11.5 | 05'38" | 01:09'19" |
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