10.0 km | 01:10:59 | 07:07/km日期: 2023-02-08 08:45 - 平均心率: 129 - 卡路里: 555 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 89%
Pace: 08'29" / 06'46" / 06'24" / 06'48" / 06'38" / 06'23" / 06'27" / 06'16" / 06'41" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'28" (+02'12") | 1000 / 1000 |
| 2 | | 06'46" (+00'30") | 1000 / 2000 |
| 3 | | 06'23" (+00'07") | 1000 / 3000 |
| 4 | | 06'47" (+00'31") | 1000 / 4000 |
| 5 | | 06'38" (+00'22") | 1000 / 5000 |
| 6 | | 06'22" (+00'06") | 1000 / 6000 |
| 7 | | 06'26" (+00'10") | 1000 / 7000 |
| 8 | | 06'16" | 1000 / 8000 |
| 9 | | 06'40" (+00'24") | 1000 / 9000 |
| 10 | | 10'29" (+04'13") | 965 / 9965 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 140.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'29" | 00:08'29" |
| 2 | 06'46" | 00:15'15" |
| 3 | 06'24" | 00:21'39" |
| 4 | 06'48" | 00:28'27" |
| 5 | 06'38" | 00:35'05" |
| 6 | 06'23" | 00:41'28" |
| 7 | 06'27" | 00:47'55" |
| 8 | 06'16" | 00:54'11" |
| 9 | 06'41" | 01:00'52" |
| 10.0 | 09'59" | 01:10'31" |
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