12.7 km | 00:54:27 | 04:17/km日期: 2023-02-07 04:55 - 平均心率: 158 - 卡路里: 850 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 96%
Pace: 05'37" / 07'13" / 04'14" / 04'08" / 04'02" / 04'04" / 04'02" / 07'13" / 04'25" / 04'15" / 04'20" / 03'59" / 03'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+02'18") | 1000 / 1000 |
2 | | 04'58" (+01'40") | 831 / 1831 |
3 | | 04'09" (+00'51") | 438 / 2269 |
4 | | 04'09" (+00'51") | 451 / 2721 |
5 | | 04'10" (+00'52") | 439 / 3160 |
6 | | 04'09" (+00'51") | 440 / 3601 |
7 | | 04'04" (+00'46") | 447 / 4048 |
8 | | 04'02" (+00'44") | 454 / 4503 |
9 | | 04'07" (+00'49") | 439 / 4942 |
10 | | 04'04" (+00'46") | 446 / 5389 |
11 | | 04'04" (+00'46") | 443 / 5833 |
12 | | 04'02" (+00'44") | 443 / 6277 |
13 | | 03'59" (+00'41") | 451 / 6728 |
14 | | 04'02" (+00'44") | 446 / 7174 |
15 | | 04'32" (+01'14") | 396 / 7571 |
16 | | 04'21" (+01'03") | 421 / 7993 |
17 | | 04'27" (+01'09") | 421 / 8414 |
18 | | 04'20" (+01'02") | 419 / 8834 |
19 | | 04'21" (+01'03") | 419 / 9254 |
20 | | 04'16" (+00'58") | 425 / 9679 |
21 | | 04'17" (+00'59") | 425 / 10105 |
22 | | 04'15" (+00'57") | 426 / 10532 |
23 | | 04'21" (+01'03") | 419 / 10951 |
24 | | 04'14" (+00'56") | 426 / 11377 |
25 | | 03'53" (+00'35") | 418 / 11796 |
26 | | 03'27" (+00'09") | 431 / 12227 |
27 | | 03'18" | 428 / 12656 |
28 | | 02'22" | 11 / 12668 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 : 230.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 07'13" | 00:12'50" |
3 | 04'14" | 00:17'04" |
4 | 04'08" | 00:21'12" |
5 | 04'02" | 00:25'14" |
6 | 04'04" | 00:29'18" |
7 | 04'02" | 00:33'20" |
8 | 07'13" | 00:40'33" |
9 | 04'25" | 00:44'58" |
10 | 04'15" | 00:49'13" |
11 | 04'20" | 00:53'33" |
12 | 03'59" | 00:57'32" |
12.7 | 03'16" | 00:59'43" |