16.0 km | 01:34:41 | 05:55/km日期: 2023-02-09 18:15 - 平均心率: 149 - 卡路里: 1158 Cal - 平均步頻: 176
Pace: 05'13" / 05'15" / 05'10" / 05'10" / 05'06" / 05'33" / 06'53" / 06'19" / 06'11" / 06'11" / 06'17" / 06'13" / 06'18" / 06'14" / 09'12" / 06'16" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'24") | 1000 / 1000 |
| 2 | | 05'14" (+00'09") | 1000 / 2000 |
| 3 | | 05'09" (+00'04") | 1000 / 3000 |
| 4 | | 05'10" (+00'05") | 1000 / 4000 |
| 5 | | 05'05" | 1000 / 5000 |
| 6 | | 05'32" (+00'27") | 1000 / 6000 |
| 7 | | 06'17" (+01'12") | 1000 / 7000 |
| 8 | | 06'19" (+01'14") | 1000 / 8000 |
| 9 | | 06'11" (+01'06") | 1000 / 9000 |
| 10 | | 06'10" (+01'05") | 1000 / 10000 |
| 11 | | 06'17" (+01'12") | 1000 / 11000 |
| 12 | | 06'12" (+01'07") | 1000 / 12000 |
| 13 | | 06'18" (+01'13") | 1000 / 13000 |
| 14 | | 06'14" (+01'09") | 1000 / 14000 |
| 15 | | 06'39" (+01'34") | 1000 / 15000 |
| 16 | | 06'15" (+01'10") | 1000 / 16000 |
| 17 | | 09'30" (+04'25") | 3 / 16003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 178.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'15" | 00:10'28" |
| 3 | 05'10" | 00:15'38" |
| 4 | 05'10" | 00:20'48" |
| 5 | 05'06" | 00:25'54" |
| 6 | 05'33" | 00:31'27" |
| 7 | 06'53" | 00:38'20" |
| 8 | 06'19" | 00:44'39" |
| 9 | 06'11" | 00:50'50" |
| 10 | 06'11" | 00:57'01" |
| 11 | 06'17" | 01:03'18" |
| 12 | 06'13" | 01:09'31" |
| 13 | 06'18" | 01:15'49" |
| 14 | 06'14" | 01:22'03" |
| 15 | 09'12" | 01:31'15" |
| 16 | 06'16" | 01:37'31" |
| 16.0 | 10'55" | 01:37'33" |
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