12.1 km | 00:56:24 | 04:39/km日期: 2015-11-29 21:29 - 卡路里: 763 Cal - 總步數: 10930 - 平均步頻: 193 - 平均步幅: 110 cm - 溫度: 21°C - 濕度: 85%
Pace: 05'07" / 04'50" / 04'45" / 04'40" / 04'38" / 04'40" / 04'37" / 04'37" / 04'36" / 04'35" / 04'29" / 04'20" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'05" (+00'47") | 1006 / 1006 | 184 / 106 |
| 2 | | 04'49" (+00'31") | 1002 / 2008 | 192 / 108 |
| 3 | | 04'44" (+00'26") | 1002 / 3010 | 193 / 108 |
| 4 | | 04'40" (+00'22") | 1008 / 4019 | 194 / 109 |
| 5 | | 04'35" (+00'17") | 1009 / 5029 | 195 / 111 |
| 6 | | 04'36" (+00'18") | 1002 / 6032 | 194 / 111 |
| 7 | | 04'36" (+00'18") | 1000 / 7032 | 194 / 111 |
| 8 | | 04'37" (+00'19") | 1007 / 8040 | 195 / 110 |
| 9 | | 04'35" (+00'17") | 1003 / 9043 | 195 / 111 |
| 10 | | 04'33" (+00'15") | 1003 / 10047 | 195 / 112 |
| 11 | | 04'26" (+00'08") | 1009 / 11056 | 194 / 115 |
| 12 | | 04'18" | 1004 / 12061 | 195 / 118 |
| 13 | | 04'17" | 104 / 12165 | 195 / 118 |
11月累積里程 :
200.37 km 
New Balance M884GY2 累積 :
241.0 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'50" | 00:09'57" |
| 3 | 04'45" | 00:14'42" |
| 4 | 04'40" | 00:19'22" |
| 5 | 04'38" | 00:24'00" |
| 6 | 04'40" | 00:28'40" |
| 7 | 04'37" | 00:33'17" |
| 8 | 04'37" | 00:37'54" |
| 9 | 04'36" | 00:42'30" |
| 10 | 04'35" | 00:47'05" |
| 11 | 04'29" | 00:51'34" |
| 12 | 04'20" | 00:55'54" |
| 12.1 | 04'46" | 00:56'24" |
展開計圈分析
留言 
