30.2 km | 02:29:47 | 04:57/km日期: 2015-11-29 15:24 - 地點: 美堤河濱到關渡大橋往返 - 平均心率: 154 - 卡路里: 1794 Cal - 溫度: 26°C - 濕度: 57%
Pace: 05'26" / 04'49" / 04'51" / 04'46" / 04'48" / 04'53" / 04'59" / 04'52" / 05'09" / 04'58" / 04'58" / 04'49" / 04'53" / 04'55" / 05'03" / 06'59" / 13'54" / 05'20" / 05'02" / 05'04" / 04'56" / 05'42" / 04'48" / 04'49" / 04'54" / 04'54" / 04'56" / 07'15" / 04'44" / 04'25" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+01'00") | 1000 / 1000 |
| 2 | | 04'49" (+00'24") | 1000 / 2000 |
| 3 | | 04'50" (+00'25") | 1000 / 3000 |
| 4 | | 04'46" (+00'21") | 1000 / 4000 |
| 5 | | 04'48" (+00'23") | 1000 / 5000 |
| 6 | | 04'53" (+00'28") | 1000 / 6000 |
| 7 | | 04'58" (+00'33") | 1000 / 7000 |
| 8 | | 04'52" (+00'27") | 1000 / 8000 |
| 9 | | 05'08" (+00'43") | 1000 / 9000 |
| 10 | | 04'58" (+00'33") | 1000 / 10000 |
| 11 | | 04'57" (+00'32") | 1000 / 11000 |
| 12 | | 04'48" (+00'23") | 1000 / 12000 |
| 13 | | 04'53" (+00'28") | 1000 / 13000 |
| 14 | | 04'55" (+00'30") | 1000 / 14000 |
| 15 | | 05'02" (+00'37") | 1000 / 15000 |
| 16 | | 05'11" (+00'46") | 1000 / 16000 |
| 17 | | 05'20" (+00'55") | 1000 / 17000 |
| 18 | | 05'19" (+00'54") | 1000 / 18000 |
| 19 | | 05'02" (+00'37") | 1000 / 19000 |
| 20 | | 05'03" (+00'38") | 1000 / 20000 |
| 21 | | 04'56" (+00'31") | 1000 / 21000 |
| 22 | | 05'15" (+00'50") | 1000 / 22000 |
| 23 | | 04'47" (+00'22") | 1000 / 23000 |
| 24 | | 04'49" (+00'24") | 1000 / 24000 |
| 25 | | 04'54" (+00'29") | 1000 / 25000 |
| 26 | | 04'53" (+00'28") | 1000 / 26000 |
| 27 | | 04'56" (+00'31") | 1000 / 27000 |
| 28 | | 04'58" (+00'33") | 1000 / 28000 |
| 29 | | 04'43" (+00'18") | 1000 / 29000 |
| 30 | | 04'25" | 1000 / 30000 |
| 31 | | 04'53" (+00'28") | 205 / 30205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 :
211.20 km 
MIZUNO WAVE SPACER DYNA 2 累積 :
914.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 04'49" | 00:10'15" |
| 3 | 04'51" | 00:15'06" |
| 4 | 04'46" | 00:19'52" |
| 5 | 04'48" | 00:24'40" |
| 6 | 04'53" | 00:29'33" |
| 7 | 04'59" | 00:34'32" |
| 8 | 04'52" | 00:39'24" |
| 9 | 05'09" | 00:44'33" |
| 10 | 04'58" | 00:49'31" |
| 11 | 04'58" | 00:54'29" |
| 12 | 04'49" | 00:59'18" |
| 13 | 04'53" | 01:04'11" |
| 14 | 04'55" | 01:09'06" |
| 15 | 05'03" | 01:14'09" |
| 16 | 06'59" | 01:21'08" |
| 17 | 13'54" | 01:35'02" |
| 18 | 05'20" | 01:40'22" |
| 19 | 05'02" | 01:45'24" |
| 20 | 05'04" | 01:50'28" |
| 21 | 04'56" | 01:55'24" |
| 22 | 05'42" | 02:01'06" |
| 23 | 04'48" | 02:05'54" |
| 24 | 04'49" | 02:10'43" |
| 25 | 04'54" | 02:15'37" |
| 26 | 04'54" | 02:20'31" |
| 27 | 04'56" | 02:25'27" |
| 28 | 07'15" | 02:32'42" |
| 29 | 04'44" | 02:37'26" |
| 30 | 04'25" | 02:41'51" |
| 30.2 | 04'57" | 02:42'52" |
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