21.0 km | 02:01:17 | 05:46/km日期: 2023-02-05 05:36 - 平均心率: 157 - 卡路里: 1806 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 96%
Pace: 04'26" / 05'44" / 05'37" / 06'07" / 06'04" / 05'52" / 06'29" / 05'45" / 05'55" / 05'47" / 07'45" / 05'11" / 05'29" / 05'15" / 06'37" / 05'37" / 05'18" / 05'29" / 05'48" / 05'33" / 05'18" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'28" | 1000 / 1000 |
2 | | 05'43" (+01'15") | 1000 / 2000 |
3 | | 05'37" (+01'09") | 1000 / 3000 |
4 | | 06'07" (+01'39") | 1000 / 4000 |
5 | | 06'03" (+01'35") | 1000 / 5000 |
6 | | 05'52" (+01'24") | 1000 / 6000 |
7 | | 06'29" (+02'01") | 1000 / 7000 |
8 | | 05'44" (+01'16") | 1000 / 8000 |
9 | | 05'55" (+01'27") | 1000 / 9000 |
10 | | 05'46" (+01'18") | 1000 / 10000 |
11 | | 07'45" (+03'17") | 1000 / 11000 |
12 | | 05'10" (+00'42") | 1000 / 12000 |
13 | | 05'28" (+01'00") | 1000 / 13000 |
14 | | 05'14" (+00'46") | 1000 / 14000 |
15 | | 06'37" (+02'09") | 1000 / 15000 |
16 | | 05'37" (+01'09") | 1000 / 16000 |
17 | | 05'18" (+00'50") | 1000 / 17000 |
18 | | 05'28" (+01'00") | 1000 / 18000 |
19 | | 05'48" (+01'20") | 1000 / 19000 |
20 | | 05'32" (+01'04") | 1000 / 20000 |
21 | | 05'18" (+00'50") | 1000 / 21000 |
22 | | 07'01" (+02'33") | 22 / 21022 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
2月累積里程 : 432.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'26" | 00:04'26" |
2 | 05'44" | 00:10'10" |
3 | 05'37" | 00:15'47" |
4 | 06'07" | 00:21'54" |
5 | 06'04" | 00:27'58" |
6 | 05'52" | 00:33'50" |
7 | 06'29" | 00:40'19" |
8 | 05'45" | 00:46'04" |
9 | 05'55" | 00:51'59" |
10 | 05'47" | 00:57'46" |
11 | 07'45" | 01:05'31" |
12 | 05'11" | 01:10'42" |
13 | 05'29" | 01:16'11" |
14 | 05'15" | 01:21'26" |
15 | 06'37" | 01:28'03" |
16 | 05'37" | 01:33'40" |
17 | 05'18" | 01:38'58" |
18 | 05'29" | 01:44'27" |
19 | 05'48" | 01:50'15" |
20 | 05'33" | 01:55'48" |
21 | 05'18" | 02:01'06" |
21.0 | 08'11" | 02:01'17" |