11.0 km | 01:16:16 | 06:55/km日期: 2023-02-05 06:14 - 總爬升: 242 m - 平均心率: 151 - 卡路里: 573 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 91%
Pace: 06'14" / 06'19" / 06'30" / 06'14" / 31'49" / 05'13" / 06'24" / 05'40" / 06'01" / 05'34" / 08'24" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+00'45") | 400 / 400 |
2 | | 06'34" (+01'37") | 400 / 800 |
3 | | 06'32" (+01'35") | 400 / 1200 |
4 | | 06'13" (+01'16") | 400 / 1600 |
5 | | 06'18" (+01'21") | 400 / 2000 |
6 | | 06'30" (+01'33") | 400 / 2400 |
7 | | 06'32" (+01'35") | 400 / 2800 |
8 | | 06'18" (+01'21") | 400 / 3199 |
9 | | 06'12" (+01'15") | 400 / 3599 |
10 | | 06'16" (+01'19") | 400 / 3999 |
11 | | 07'10" (+02'13") | 400 / 4399 |
12 | | 10'26" (+05'29") | 400 / 4800 |
13 | | 18'57" (+14'00") | 400 / 5200 |
14 | | 05'14" (+00'17") | 400 / 5600 |
15 | | 05'17" (+00'20") | 400 / 6000 |
16 | | 05'10" (+00'13") | 400 / 6400 |
17 | | 07'38" (+02'41") | 400 / 6800 |
18 | | 05'51" (+00'54") | 400 / 7200 |
19 | | 06'02" (+01'05") | 400 / 7600 |
20 | | 05'26" (+00'29") | 400 / 8000 |
21 | | 07'18" (+02'21") | 400 / 8400 |
22 | | 05'16" (+00'19") | 400 / 8800 |
23 | | 04'57" | 400 / 9200 |
24 | | 05'49" (+00'52") | 400 / 9600 |
25 | | 05'37" (+00'40") | 400 / 10000 |
26 | | 08'54" (+03'57") | 400 / 10400 |
27 | | 07'27" (+02'30") | 400 / 10800 |
28 | | 09'23" (+04'26") | 206 / 11006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
2月累積里程 : 97.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 06'19" | 00:12'33" |
3 | 06'30" | 00:19'03" |
4 | 06'14" | 00:25'17" |
5 | 31'49" | 00:57'06" |
6 | 05'13" | 01:02'19" |
7 | 06'24" | 01:08'43" |
8 | 05'40" | 01:14'23" |
9 | 06'01" | 01:20'24" |
10 | 05'34" | 01:25'58" |
11 | 08'24" | 01:34'22" |
11.0 | 12'19" | 01:34'27" |