24.8 km | 02:53:21 | 06:59/km日期: 2015-11-28 15:50 - 卡路里: 1515 Cal - 總步數: 29012 - 平均步頻: 167 - 平均步幅: 85 cm - 溫度: 27°C - 濕度: 48%
Pace: 06'55" / 07'25" / 07'17" / 07'01" / 07'12" / 07'20" / 07'24" / 07'16" / 07'13" / 07'08" / 06'51" / 06'56" / 06'49" / 06'45" / 07'08" / 06'42" / 06'50" / 06'38" / 06'40" / 06'45" / 06'40" / 06'30" / 07'00" / 07'00" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'52" (+00'23") | 1005 / 1005 | 164 / 88 |
| 2 | | 07'23" (+00'54") | 1003 / 2009 | 158 / 85 |
| 3 | | 07'16" (+00'47") | 1001 / 3010 | 163 / 83 |
| 4 | | 06'59" (+00'30") | 1003 / 4014 | 163 / 87 |
| 5 | | 07'12" (+00'43") | 1008 / 5023 | 158 / 87 |
| 6 | | 07'14" (+00'45") | 1003 / 6026 | 162 / 85 |
| 7 | | 07'22" (+00'53") | 1003 / 7029 | 162 / 83 |
| 8 | | 07'18" (+00'49") | 1004 / 8033 | 162 / 84 |
| 9 | | 07'11" (+00'42") | 1003 / 9037 | 163 / 85 |
| 10 | | 07'04" (+00'35") | 1007 / 10044 | 165 / 85 |
| 11 | | 06'51" (+00'22") | 1009 / 11053 | 168 / 86 |
| 12 | | 06'50" (+00'21") | 1003 / 12057 | 170 / 85 |
| 13 | | 06'45" (+00'16") | 1005 / 13062 | 171 / 86 |
| 14 | | 06'44" (+00'15") | 1006 / 14069 | 173 / 85 |
| 15 | | 07'05" (+00'36") | 1003 / 15073 | 163 / 86 |
| 16 | | 06'43" (+00'14") | 1000 / 16073 | 170 / 87 |
| 17 | | 06'49" (+00'20") | 1000 / 17074 | 171 / 85 |
| 18 | | 06'44" (+00'15") | 1007 / 18082 | 170 / 86 |
| 19 | | 06'40" (+00'11") | 1011 / 19093 | 172 / 86 |
| 20 | | 06'38" (+00'09") | 1005 / 20099 | 175 / 85 |
| 21 | | 06'37" (+00'08") | 1009 / 21108 | 173 / 87 |
| 22 | | 06'29" | 1008 / 22116 | 174 / 87 |
| 23 | | 06'56" (+00'27") | 1009 / 23126 | 173 / 83 |
| 24 | | 06'55" (+00'26") | 1000 / 24126 | 165 / 87 |
| 25 | | 07'02" (+00'33") | 806 / 24933 | 166 / 85 |
11月累積里程 :
105.72 km 
adidas boston4 累積 :
368.9 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 07'25" | 00:14'20" |
| 3 | 07'17" | 00:21'37" |
| 4 | 07'01" | 00:28'38" |
| 5 | 07'12" | 00:35'50" |
| 6 | 07'20" | 00:43'10" |
| 7 | 07'24" | 00:50'34" |
| 8 | 07'16" | 00:57'50" |
| 9 | 07'13" | 01:05'03" |
| 10 | 07'08" | 01:12'11" |
| 11 | 06'51" | 01:19'02" |
| 12 | 06'56" | 01:25'58" |
| 13 | 06'49" | 01:32'47" |
| 14 | 06'45" | 01:39'32" |
| 15 | 07'08" | 01:46'40" |
| 16 | 06'42" | 01:53'22" |
| 17 | 06'50" | 02:00'12" |
| 18 | 06'38" | 02:06'50" |
| 19 | 06'40" | 02:13'30" |
| 20 | 06'45" | 02:20'15" |
| 21 | 06'40" | 02:26'55" |
| 22 | 06'30" | 02:33'25" |
| 23 | 07'00" | 02:40'25" |
| 24 | 07'00" | 02:47'25" |
| 24.8 | 07'21" | 02:53'21" |
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