7.6 km | 00:43:46 | 05:46/km日期: 2015-11-26 20:34 - 卡路里: 497 Cal - 溫度: 13°C - 濕度: 63%
Pace: 04'16" / 06'05" / 05'51" / 05'51" / 06'23" / 05'39" / 05'23" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'35") | 1000 / 1000 |
| 2 | | 06'04" (+00'42") | 1000 / 2000 |
| 3 | | 05'51" (+00'29") | 1000 / 3000 |
| 4 | | 05'50" (+00'28") | 1000 / 4000 |
| 5 | | 06'23" (+01'01") | 1000 / 5000 |
| 6 | | 05'39" (+00'17") | 1000 / 6000 |
| 7 | | 05'22" | 1000 / 7000 |
| 8 | | 04'35" | 573 / 7573 |
11月累積里程 : 192.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 06'05" | 00:10'21" |
| 3 | 05'51" | 00:16'12" |
| 4 | 05'51" | 00:22'03" |
| 5 | 06'23" | 00:28'26" |
| 6 | 05'39" | 00:34'05" |
| 7 | 05'23" | 00:39'28" |
| 7.6 | 04'33" | 00:42'05" |
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