42.3 km | 04:39:28 | 06:36/km日期: 2015-11-29 07:36 - 地點: 冬山河 - 天氣: 熱 - 卡路里: 2268 Cal - 溫度: 20°C - 濕度: 86%
Pace: 05'42" / 06'08" / 05'47" / 05'33" / 05'39" / 05'54" / 05'32" / 05'43" / 05'29" / 06'05" / 05'19" / 05'17" / 05'18" / 05'44" / 05'31" / 06'16" / 05'31" / 05'59" / 05'34" / 05'43" / 06'47" / 05'56" / 06'00" / 06'50" / 06'18" / 07'50" / 06'14" / 08'06" / 06'31" / 08'43" / 06'19" / 06'50" / 08'09" / 08'17" / 07'18" / 09'32" / 07'33" / 08'25" / 08'59" / 08'32" / 07'41" / 07'01" / 06'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+00'26") | 1000 / 1000 |
2 | | 06'07" (+00'51") | 1000 / 2000 |
3 | | 05'47" (+00'31") | 1000 / 3000 |
4 | | 05'33" (+00'17") | 1000 / 4000 |
5 | | 05'39" (+00'23") | 1000 / 5000 |
6 | | 05'54" (+00'38") | 1000 / 6000 |
7 | | 05'31" (+00'15") | 1000 / 7000 |
8 | | 05'42" (+00'26") | 1000 / 8000 |
9 | | 05'28" (+00'12") | 1000 / 9000 |
10 | | 06'05" (+00'49") | 1000 / 10000 |
11 | | 05'19" (+00'03") | 1000 / 11000 |
12 | | 05'16" | 1000 / 12000 |
13 | | 05'17" (+00'01") | 1000 / 13000 |
14 | | 05'44" (+00'28") | 1000 / 14000 |
15 | | 05'30" (+00'14") | 1000 / 15000 |
16 | | 06'15" (+00'59") | 1000 / 16000 |
17 | | 05'31" (+00'15") | 1000 / 17000 |
18 | | 05'58" (+00'42") | 1000 / 18000 |
19 | | 05'34" (+00'18") | 1000 / 19000 |
20 | | 05'43" (+00'27") | 1000 / 20000 |
21 | | 06'46" (+01'30") | 1000 / 21000 |
22 | | 05'56" (+00'40") | 1000 / 22000 |
23 | | 06'00" (+00'44") | 1000 / 23000 |
24 | | 06'49" (+01'33") | 1000 / 24000 |
25 | | 06'17" (+01'01") | 1000 / 25000 |
26 | | 07'50" (+02'34") | 1000 / 26000 |
27 | | 06'14" (+00'58") | 1000 / 27000 |
28 | | 08'05" (+02'49") | 1000 / 28000 |
29 | | 06'30" (+01'14") | 1000 / 29000 |
30 | | 08'43" (+03'27") | 1000 / 30000 |
31 | | 06'19" (+01'03") | 1000 / 31000 |
32 | | 06'49" (+01'33") | 1000 / 32000 |
33 | | 08'09" (+02'53") | 1000 / 33000 |
34 | | 08'17" (+03'01") | 1000 / 34000 |
35 | | 07'17" (+02'01") | 1000 / 35000 |
36 | | 09'31" (+04'15") | 1000 / 36000 |
37 | | 07'34" (+02'18") | 1000 / 37000 |
38 | | 08'24" (+03'08") | 1000 / 38000 |
39 | | 08'59" (+03'43") | 1000 / 39000 |
40 | | 08'32" (+03'16") | 1000 / 40000 |
41 | | 07'40" (+02'24") | 1000 / 41000 |
42 | | 07'00" (+01'44") | 1000 / 42000 |
43 | | 06'21" (+01'05") | 296 / 42296 |
11月累積里程 : 220.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 06'08" | 00:11'50" |
3 | 05'47" | 00:17'37" |
4 | 05'33" | 00:23'10" |
5 | 05'39" | 00:28'49" |
6 | 05'54" | 00:34'43" |
7 | 05'32" | 00:40'15" |
8 | 05'43" | 00:45'58" |
9 | 05'29" | 00:51'27" |
10 | 06'05" | 00:57'32" |
11 | 05'19" | 01:02'51" |
12 | 05'17" | 01:08'08" |
13 | 05'18" | 01:13'26" |
14 | 05'44" | 01:19'10" |
15 | 05'31" | 01:24'41" |
16 | 06'16" | 01:30'57" |
17 | 05'31" | 01:36'28" |
18 | 05'59" | 01:42'27" |
19 | 05'34" | 01:48'01" |
20 | 05'43" | 01:53'44" |
21 | 06'47" | 02:00'31" |
22 | 05'56" | 02:06'27" |
23 | 06'00" | 02:12'27" |
24 | 06'50" | 02:19'17" |
25 | 06'18" | 02:25'35" |
26 | 07'50" | 02:33'25" |
27 | 06'14" | 02:39'39" |
28 | 08'06" | 02:47'45" |
29 | 06'31" | 02:54'16" |
30 | 08'43" | 03:02'59" |
31 | 06'19" | 03:09'18" |
32 | 06'50" | 03:16'08" |
33 | 08'09" | 03:24'17" |
34 | 08'17" | 03:32'34" |
35 | 07'18" | 03:39'52" |
36 | 09'32" | 03:49'24" |
37 | 07'33" | 03:56'57" |
38 | 08'25" | 04:05'22" |
39 | 08'59" | 04:14'21" |
40 | 08'32" | 04:22'53" |
41 | 07'41" | 04:30'34" |
42 | 07'01" | 04:37'35" |
42.3 | 06'20" | 04:39'28" |