15.0 km | 01:31:01 | 06:03/km日期: 2023-02-04 15:40 - 總爬升: 383 m - 地點: 青年公園 - 天氣: 雨 - 平均心率: 162 - 卡路里: 603 Cal - 平均步頻: 168
Pace: 05'31" / 05'55" / 05'34" / 05'16" / 05'15" / 05'26" / 05'20" / 05'36" / 06'29" / 05'56" / 06'17" / 06'22" / 10'27" / 06'21" / 05'15" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'17") | 1000 / 1000 |
| 2 | | 05'54" (+00'40") | 1000 / 2000 |
| 3 | | 05'34" (+00'20") | 1000 / 3000 |
| 4 | | 05'15" (+00'01") | 1000 / 4000 |
| 5 | | 05'15" (+00'01") | 1000 / 5000 |
| 6 | | 05'25" (+00'11") | 1000 / 6000 |
| 7 | | 05'19" (+00'05") | 1000 / 7000 |
| 8 | | 05'36" (+00'22") | 1000 / 8000 |
| 9 | | 06'29" (+01'15") | 1000 / 9000 |
| 10 | | 05'55" (+00'41") | 1000 / 10000 |
| 11 | | 06'17" (+01'03") | 1000 / 11000 |
| 12 | | 06'21" (+01'07") | 1000 / 12000 |
| 13 | | 10'27" (+05'13") | 1000 / 13000 |
| 14 | | 06'21" (+01'07") | 1000 / 14000 |
| 15 | | 05'14" | 1000 / 15000 |
| 16 | | 04'15" | 5 / 15005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 :
259.01 km 
adidas adizero boston 10 累積 :
1120.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'55" | 00:11'26" |
| 3 | 05'34" | 00:17'00" |
| 4 | 05'16" | 00:22'16" |
| 5 | 05'15" | 00:27'31" |
| 6 | 05'26" | 00:32'57" |
| 7 | 05'20" | 00:38'17" |
| 8 | 05'36" | 00:43'53" |
| 9 | 06'29" | 00:50'22" |
| 10 | 05'56" | 00:56'18" |
| 11 | 06'17" | 01:02'35" |
| 12 | 06'22" | 01:08'57" |
| 13 | 10'27" | 01:19'24" |
| 14 | 06'21" | 01:25'45" |
| 15 | 05'15" | 01:31'00" |
| 15.0 | 06'13" | 01:31'02" |
展開計圈分析
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