12.5 km | 01:03:12 | 05:03/km日期: 2023-02-08 06:52 - 平均心率: 148 - 卡路里: 510 Cal - 平均步頻: 196 - 溫度: 18°C - 濕度: 93%
Pace: 05'43" / 05'32" / 05'44" / 05'39" / 05'18" / 05'39" / 04'56" / 04'47" / 04'39" / 04'27" / 04'31" / 04'24" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'20") | 1000 / 1000 |
| 2 | | 05'32" (+01'09") | 1000 / 2000 |
| 3 | | 05'43" (+01'20") | 1000 / 3000 |
| 4 | | 05'39" (+01'16") | 1000 / 4000 |
| 5 | | 05'18" (+00'55") | 1000 / 5000 |
| 6 | | 05'18" (+00'55") | 1000 / 6000 |
| 7 | | 04'56" (+00'33") | 1000 / 7000 |
| 8 | | 04'46" (+00'23") | 1000 / 8000 |
| 9 | | 04'39" (+00'16") | 1000 / 9000 |
| 10 | | 04'26" (+00'03") | 1000 / 10000 |
| 11 | | 04'31" (+00'08") | 1000 / 11000 |
| 12 | | 04'23" | 1000 / 12000 |
| 13 | | 04'23" | 510 / 12510 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 239.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'32" | 00:11'15" |
| 3 | 05'44" | 00:16'59" |
| 4 | 05'39" | 00:22'38" |
| 5 | 05'18" | 00:27'56" |
| 6 | 05'39" | 00:33'35" |
| 7 | 04'56" | 00:38'31" |
| 8 | 04'47" | 00:43'18" |
| 9 | 04'39" | 00:47'57" |
| 10 | 04'27" | 00:52'24" |
| 11 | 04'31" | 00:56'55" |
| 12 | 04'24" | 01:01'19" |
| 12.5 | 04'20" | 01:03'32" |
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