12.1 km | 01:12:12 | 05:57/km日期: 2023-02-05 14:44 - 平均心率: 158 - 卡路里: 830 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 94%
Pace: 06'11" / 06'15" / 06'11" / 06'10" / 05'58" / 05'53" / 05'59" / 05'52" / 05'52" / 05'33" / 05'43" / 05'49" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'39") | 1000 / 1000 |
| 2 | | 06'14" (+00'42") | 1000 / 2000 |
| 3 | | 06'11" (+00'39") | 1000 / 3000 |
| 4 | | 06'10" (+00'38") | 1000 / 4000 |
| 5 | | 05'57" (+00'25") | 1000 / 5000 |
| 6 | | 05'53" (+00'21") | 1000 / 6000 |
| 7 | | 05'58" (+00'26") | 1000 / 7000 |
| 8 | | 05'52" (+00'20") | 1000 / 8000 |
| 9 | | 05'51" (+00'19") | 1000 / 9000 |
| 10 | | 05'32" | 1000 / 10000 |
| 11 | | 05'43" (+00'11") | 1000 / 11000 |
| 12 | | 05'48" (+00'16") | 1000 / 12000 |
| 13 | | 06'22" (+00'50") | 119 / 12119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 86.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'15" | 00:12'26" |
| 3 | 06'11" | 00:18'37" |
| 4 | 06'10" | 00:24'47" |
| 5 | 05'58" | 00:30'45" |
| 6 | 05'53" | 00:36'38" |
| 7 | 05'59" | 00:42'37" |
| 8 | 05'52" | 00:48'29" |
| 9 | 05'52" | 00:54'21" |
| 10 | 05'33" | 00:59'54" |
| 11 | 05'43" | 01:05'37" |
| 12 | 05'49" | 01:11'26" |
| 12.1 | 06'23" | 01:12'12" |
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