|  全馬 | 05:10:48 | 07:21/km | 第18馬| 官方成績 | | 日期 | 2015-11-29 | | 成績 | 05:10:48 | | 總名次 | 613 / 1293 | | 分組名次 | 143 / 314 | | 平均速度 | 07:21/km |
skypool  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'01" (+01'55") | 01:02'43" | | 00:30'42" (+00'36") | | 00:30'06" | 01:03'26" (+00'43") | | 00:33'20" (+03'14") | | 00:37'36" (+07'30") | 01:18'25" (+15'42") | | 00:40'49" (+10'43") | | 00:40'52" (+10'46") | 01:27'27" (+24'44") | | 00:46'35" (+16'29") | |
日期: 2015-11-29 07:32 - 地點: 冬山河河濱 - 天氣: 熱爆了 - 平均心率: 74 - 卡路里: 3711 Cal - 溫度: 20°C - 濕度: 86%  台北市skypool  台北市skypool  7:30才起跑,太陽都出來了,路線遮蔽物少,根本是烤肉馬,在外面烤了5個小時多.....都快掛了!! 賽前宣言: 順利完賽!! 賽後評分: 太晚起跑,不知是不是選舉到了,要等政治人物露臉
7:30起跑,太陽都出來了,路線上遮蔽物少,根本是烤肉馬!
補給就普通,中規中矩,冬天很烤的的一馬. 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
11月累積里程 : 152.07 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'01" | 00:07'01" | | 2 | 06'53" | 00:13'54" | | 3 | 06'07" | 00:20'01" | | 4 | 05'57" | 00:25'58" | | 5 | 06'03" | 00:32'01" | | 6 | 06'16" | 00:38'17" | | 7 | 05'55" | 00:44'12" | | 8 | 06'09" | 00:50'21" | | 9 | 05'58" | 00:56'19" | | 10 | 06'24" | 01:02'43" | | 11 | 05'52" | 01:08'35" | | 12 | 05'47" | 01:14'22" | | 13 | 05'54" | 01:20'16" | | 14 | 06'22" | 01:26'38" | | 15 | 06'11" | 01:32'49" | | 16 | 06'47" | 01:39'36" | | 17 | 06'18" | 01:45'54" | | 18 | 07'15" | 01:53'09" | | 19 | 06'28" | 01:59'37" | | 20 | 06'32" | 02:06'09" | | 21 | 09'09" | 02:15'18" | | 22 | 06'42" | 02:22'00" | | 23 | 06'36" | 02:28'36" | | 24 | 08'18" | 02:36'54" | | 25 | 06'51" | 02:43'45" | | 26 | 08'23" | 02:52'08" | | 27 | 07'23" | 02:59'31" | | 28 | 08'29" | 03:08'00" | | 29 | 07'20" | 03:15'20" | | 30 | 09'14" | 03:24'34" | | 31 | 07'42" | 03:32'16" | | 32 | 07'35" | 03:39'51" | | 33 | 08'51" | 03:48'42" | | 34 | 08'41" | 03:57'23" | | 35 | 08'03" | 04:05'26" | | 36 | 10'33" | 04:15'59" | | 37 | 07'30" | 04:23'29" | | 38 | 08'28" | 04:31'57" | | 39 | 10'09" | 04:42'06" | | 40 | 09'55" | 04:52'01" | | 41 | 08'03" | 05:00'04" | | 42 | 08'24" | 05:08'28" | | 42.1 | 17'30" | 05:10'54" |
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