16.4 km | 02:37:52 | 09:38/km日期: 2023-02-05 06:01 - 總爬升: 220 m - 平均心率: 125 - 卡路里: 1097 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 99%
Pace: 07'11" / 06'56" / 06'33" / 10'35" / 13'06" / 07'06" / 07'22" / 07'09" / 29'35" / 06'49" / 10'13" / 07'07" / 10'00" / 07'39" / 09'17" / 08'16" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+00'39") | 1000 / 1000 |
| 2 | | 06'55" (+00'23") | 1000 / 2000 |
| 3 | | 06'32" | 1000 / 3000 |
| 4 | | 10'35" (+04'03") | 1000 / 4000 |
| 5 | | 13'06" (+06'34") | 1000 / 5000 |
| 6 | | 07'05" (+00'33") | 1000 / 6000 |
| 7 | | 07'22" (+00'50") | 1000 / 7000 |
| 8 | | 07'09" (+00'37") | 1000 / 8000 |
| 9 | | 29'34" (+23'02") | 1000 / 9000 |
| 10 | | 06'49" (+00'17") | 1000 / 10000 |
| 11 | | 10'12" (+03'40") | 1000 / 11000 |
| 12 | | 07'07" (+00'35") | 1000 / 12000 |
| 13 | | 09'59" (+03'27") | 1000 / 13000 |
| 14 | | 07'38" (+01'06") | 1000 / 14000 |
| 15 | | 09'17" (+02'45") | 1000 / 15000 |
| 16 | | 08'15" (+01'43") | 1000 / 16000 |
| 17 | | 07'53" (+01'21") | 378 / 16378 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 : 112.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'56" | 00:14'07" |
| 3 | 06'33" | 00:20'40" |
| 4 | 10'35" | 00:31'15" |
| 5 | 13'06" | 00:44'21" |
| 6 | 07'06" | 00:51'27" |
| 7 | 07'22" | 00:58'49" |
| 8 | 07'09" | 01:05'58" |
| 9 | 29'35" | 01:35'33" |
| 10 | 06'49" | 01:42'22" |
| 11 | 10'13" | 01:52'35" |
| 12 | 07'07" | 01:59'42" |
| 13 | 10'00" | 02:09'42" |
| 14 | 07'39" | 02:17'21" |
| 15 | 09'17" | 02:26'38" |
| 16 | 08'16" | 02:34'54" |
| 16.4 | 07'52" | 02:37'53" |
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