12.1 km | 01:52:12 | 09:15/km日期: 2023-02-04 16:12 - 總爬升: 361 m - 平均心率: 135 - 卡路里: 1022 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 62%
Pace: 07'10" / 13'35" / 08'12" / 08'20" / 19'42" / 48'30" / 30'55" / 48'19" / 22'16" / 13'41" / 07'58" / 08'50" / 14'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'10" | 1000 / 1000 |
2 | | 07'55" (+00'45") | 1000 / 2000 |
3 | | 08'12" (+01'02") | 1000 / 3000 |
4 | | 08'19" (+01'09") | 1000 / 4000 |
5 | | 08'18" (+01'08") | 1000 / 5000 |
6 | | 11'41" (+04'31") | 1000 / 6000 |
7 | | 08'54" (+01'44") | 1000 / 7000 |
8 | | 10'40" (+03'30") | 1000 / 8000 |
9 | | 09'25" (+02'15") | 1000 / 9000 |
10 | | 13'07" (+05'57") | 1000 / 10000 |
11 | | 07'58" (+00'48") | 1000 / 11000 |
12 | | 08'49" (+01'39") | 1000 / 12000 |
13 | | 13'18" (+06'08") | 121 / 12121 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
2月累積里程 : 89.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 13'35" | 00:20'45" |
3 | 08'12" | 00:28'57" |
4 | 08'20" | 00:37'17" |
5 | 19'42" | 00:56'59" |
6 | 48'30" | 01:45'29" |
7 | 30'55" | 02:16'24" |
8 | 48'19" | 03:04'43" |
9 | 22'16" | 03:26'59" |
10 | 13'41" | 03:40'40" |
11 | 07'58" | 03:48'38" |
12 | 08'50" | 03:57'28" |
12.1 | 14'24" | 03:59'13" |