13.0 km | 01:26:45 | 06:40/km日期: 2023-02-05 06:12 - 總爬升: 244 m - 平均心率: 163 - 卡路里: 958 Cal - 平均步頻: 160 - 溫度: 17°C - 濕度: 91%
Pace: 07'24" / 06'20" / 06'28" / 06'18" / 08'51" / 07'18" / 16'40" / 05'49" / 06'03" / 06'02" / 05'41" / 05'42" / 08'47" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+01'45") | 1000 / 1000 |
| 2 | | 06'20" (+00'39") | 1000 / 2000 |
| 3 | | 06'28" (+00'47") | 1000 / 3000 |
| 4 | | 06'17" (+00'36") | 1000 / 4000 |
| 5 | | 06'56" (+01'15") | 1000 / 5000 |
| 6 | | 07'17" (+01'36") | 1000 / 6000 |
| 7 | | 07'48" (+02'07") | 1000 / 7000 |
| 8 | | 05'49" (+00'08") | 1000 / 8000 |
| 9 | | 06'02" (+00'21") | 1000 / 9000 |
| 10 | | 06'01" (+00'20") | 1000 / 10000 |
| 11 | | 05'41" | 1000 / 11000 |
| 12 | | 05'41" | 1000 / 12000 |
| 13 | | 08'46" (+03'05") | 1000 / 13000 |
| 14 | | 11'19" (+05'38") | 9 / 13009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 108.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'20" | 00:13'44" |
| 3 | 06'28" | 00:20'12" |
| 4 | 06'18" | 00:26'30" |
| 5 | 08'51" | 00:35'21" |
| 6 | 07'18" | 00:42'39" |
| 7 | 16'40" | 00:59'19" |
| 8 | 05'49" | 01:05'08" |
| 9 | 06'03" | 01:11'11" |
| 10 | 06'02" | 01:17'13" |
| 11 | 05'41" | 01:22'54" |
| 12 | 05'42" | 01:28'36" |
| 13 | 08'47" | 01:37'23" |
| 13.0 | 10'47" | 01:37'29" |
留言 
展開計圈分析
