15.1 km | 01:10:44 | 04:40/km日期: 2015-11-26 17:15 - 卡路里: 790 Cal - 總步數: 13496 - 平均步頻: 190 - 平均步幅: 112 cm - 溫度: 15°C - 濕度: 58%
Pace: 05'05" / 05'05" / 04'59" / 04'57" / 04'43" / 04'44" / 04'41" / 04'37" / 04'39" / 04'33" / 04'33" / 04'32" / 04'29" / 04'24" / 04'10" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'04" (+00'56") | 1000 / 1000 | 182 / 107 |
| 2 | | 05'03" (+00'55") | 1003 / 2004 | 184 / 107 |
| 3 | | 04'58" (+00'50") | 1000 / 3004 | 185 / 108 |
| 4 | | 04'57" (+00'49") | 1007 / 4012 | 187 / 107 |
| 5 | | 04'39" (+00'31") | 1001 / 5013 | 188 / 113 |
| 6 | | 04'43" (+00'35") | 1010 / 6024 | 188 / 111 |
| 7 | | 04'36" (+00'28") | 1003 / 7028 | 189 / 114 |
| 8 | | 04'36" (+00'28") | 1002 / 8030 | 191 / 113 |
| 9 | | 04'38" (+00'30") | 1002 / 9033 | 192 / 112 |
| 10 | | 04'34" (+00'26") | 1006 / 10040 | 192 / 113 |
| 11 | | 04'30" (+00'22") | 1008 / 11048 | 194 / 114 |
| 12 | | 04'30" (+00'22") | 1006 / 12055 | 194 / 114 |
| 13 | | 04'28" (+00'20") | 1006 / 13061 | 196 / 114 |
| 14 | | 04'22" (+00'14") | 1003 / 14064 | 197 / 116 |
| 15 | | 04'08" | 1007 / 15072 | 198 / 121 |
| 16 | | 03'46" | 132 / 15204 | 200 / 132 |
非常怕熱的我，終於在入秋後，讓我等到最喜歡的12~16度的溫度！
11月累積里程 :
245.31 km 
Asics SKYSENSOR GLIDE 2 (Wide) 累積 :
1009.8 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'05" | 00:10'10" |
| 3 | 04'59" | 00:15'09" |
| 4 | 04'57" | 00:20'06" |
| 5 | 04'43" | 00:24'49" |
| 6 | 04'44" | 00:29'33" |
| 7 | 04'41" | 00:34'14" |
| 8 | 04'37" | 00:38'51" |
| 9 | 04'39" | 00:43'30" |
| 10 | 04'33" | 00:48'03" |
| 11 | 04'33" | 00:52'36" |
| 12 | 04'32" | 00:57'08" |
| 13 | 04'29" | 01:01'37" |
| 14 | 04'24" | 01:06'01" |
| 15 | 04'10" | 01:10'11" |
| 15.1 | 04'09" | 01:10'44" |
展開計圈分析
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