30.0 km | 03:17:16 | 06:34/km日期: 2023-02-04 09:48 - 總爬升: 676 m - 平均心率: 142 - 卡路里: 2189 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 84%
Pace: 06'23" / 06'10" / 06'45" / 06'01" / 06'42" / 07'06" / 06'43" / 07'01" / 07'44" / 06'53" / 07'44" / 08'19" / 07'31" / 08'07" / 06'37" / 07'21" / 07'23" / 05'09" / 05'43" / 05'23" / 05'44" / 05'58" / 05'36" / 05'47" / 05'38" / 05'47" / 05'55" / 07'03" / 06'17" / 06'41" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+01'09") | 1000 / 1000 |
2 | | 06'09" (+00'55") | 1000 / 2000 |
3 | | 06'44" (+01'30") | 1000 / 3000 |
4 | | 06'00" (+00'46") | 1000 / 4000 |
5 | | 06'42" (+01'28") | 1000 / 5000 |
6 | | 07'05" (+01'51") | 1000 / 6000 |
7 | | 06'42" (+01'28") | 1000 / 7000 |
8 | | 07'01" (+01'47") | 1000 / 8000 |
9 | | 07'44" (+02'30") | 1000 / 9000 |
10 | | 06'53" (+01'39") | 1000 / 10000 |
11 | | 07'43" (+02'29") | 1000 / 11000 |
12 | | 08'14" (+03'00") | 340 / 11340 |
13 | | 07'52" (+02'38") | 1000 / 12340 |
14 | | 07'59" (+02'45") | 1000 / 13340 |
15 | | 08'24" (+03'10") | 1000 / 14340 |
16 | | 05'26" (+00'12") | 1000 / 15340 |
17 | | 08'01" (+02'47") | 1000 / 16340 |
18 | | 06'28" (+01'14") | 1000 / 17340 |
19 | | 05'14" | 1000 / 18340 |
20 | | 05'44" (+00'30") | 1000 / 19340 |
21 | | 05'24" (+00'10") | 1000 / 20340 |
22 | | 05'56" (+00'42") | 1000 / 21340 |
23 | | 05'48" (+00'34") | 1000 / 22340 |
24 | | 05'44" (+00'30") | 1000 / 23340 |
25 | | 05'46" (+00'32") | 1000 / 24340 |
26 | | 05'28" (+00'14") | 1000 / 25340 |
27 | | 05'51" (+00'37") | 1000 / 26340 |
28 | | 06'59" (+01'45") | 1000 / 27340 |
29 | | 06'06" (+00'52") | 1000 / 28340 |
30 | | 06'31" (+01'17") | 1000 / 29340 |
31 | | 06'37" (+01'23") | 673 / 30013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
2月累積里程 : 203.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'10" | 00:12'33" |
3 | 06'45" | 00:19'18" |
4 | 06'01" | 00:25'19" |
5 | 06'42" | 00:32'01" |
6 | 07'06" | 00:39'07" |
7 | 06'43" | 00:45'50" |
8 | 07'01" | 00:52'51" |
9 | 07'44" | 01:00'35" |
10 | 06'53" | 01:07'28" |
11 | 07'44" | 01:15'12" |
12 | 08'19" | 01:23'31" |
13 | 07'31" | 01:31'02" |
14 | 08'07" | 01:39'09" |
15 | 06'37" | 01:45'46" |
16 | 07'21" | 01:53'07" |
17 | 07'23" | 02:00'30" |
18 | 05'09" | 02:05'39" |
19 | 05'43" | 02:11'22" |
20 | 05'23" | 02:16'45" |
21 | 05'44" | 02:22'29" |
22 | 05'58" | 02:28'27" |
23 | 05'36" | 02:34'03" |
24 | 05'47" | 02:39'50" |
25 | 05'38" | 02:45'28" |
26 | 05'47" | 02:51'15" |
27 | 05'55" | 02:57'10" |
28 | 07'03" | 03:04'13" |
29 | 06'17" | 03:10'30" |
30 | 06'41" | 03:17'11" |
30.0 | 05'57" | 03:17'16" |