|  100.0 km | 10:38:26 | 06:23/km | 第81馬| 官方成績 | | 日期 | 2015-11-28 | | 成績 | 10:38:26 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:23/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'01" (+00'55") | 00:47'36" (+01'12") | | 00:23'35" (+00'29") | | 00:23'18" (+00'12") | 00:46'24" | | 00:23'06" | | 00:23'46" (+00'40") | 00:47'03" (+00'39") | | 00:23'17" (+00'11") | | 00:23'37" (+00'31") | 00:47'25" (+01'01") | | 00:23'48" (+00'42") | | 00:24'20" (+01'14") | 00:49'14" (+02'50") | | 00:24'54" (+01'48") | | 00:26'42" (+03'36") | 00:57'46" (+11'22") | | 00:31'04" (+07'58") | | 00:50'48" (+27'42") | 01:32'49" (+46'25") | | 00:42'01" (+18'55") | | 00:34'23" (+11'17") | 01:07'11" (+20'47") | | 00:32'48" (+09'42") | | 00:39'14" (+16'08") | 01:23'33" (+37'09") | | 00:44'19" (+21'13") | | 00:44'29" (+21'23") | 01:29'29" (+43'05") | | 00:45'00" (+21'54") | |
日期: 2015-11-28 05:59 - 平均心率: 45 - 卡路里: 8711 Cal - 溫度: 16°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'48" (+00'16") | 1013 / 1013 | | 2 | | 04'51" (+00'19") | 1015 / 2029 | | 3 | | 04'45" (+00'13") | 1019 / 3048 | | 4 | | 04'45" (+00'13") | 1014 / 4063 | | 5 | | 04'48" (+00'16") | 1016 / 5080 |
| 6 | | 04'49" (+00'17") | 1023 / 6104 | | 7 | | 04'40" (+00'08") | 1018 / 7122 | | 8 | | 04'42" (+00'10") | 1012 / 8134 | | 9 | | 04'42" (+00'10") | 1012 / 9147 | | 10 | | 04'43" (+00'11") | 1019 / 10167 | | 11 | | 04'42" (+00'10") | 1012 / 11179 | | 12 | | 04'39" (+00'07") | 1006 / 12186 | | 13 | | 04'40" (+00'08") | 1032 / 13219 | | 14 | | 04'36" (+00'04") | 1007 / 14226 | | 15 | | 04'34" (+00'02") | 1023 / 15249 | | 16 | | 04'39" (+00'07") | 1007 / 16257 | | 17 | | 04'32" | 1022 / 17280 | | 18 | | 04'35" (+00'03") | 1016 / 18297 | | 19 | | 04'41" (+00'09") | 1014 / 19311 | | 20 | | 04'33" (+00'01") | 1019 / 20331 | | 21 | | 05'10" (+00'38") | 1022 / 21354 | | 22 | | 04'39" (+00'07") | 1017 / 22371 | | 23 | | 04'36" (+00'04") | 1003 / 23374 | | 24 | | 04'39" (+00'07") | 1021 / 24396 | | 25 | | 04'42" (+00'10") | 1017 / 25414 | | 26 | | 04'35" (+00'03") | 1019 / 26433 | | 27 | | 04'37" (+00'05") | 1014 / 27447 | | 28 | | 04'42" (+00'10") | 1011 / 28459 | | 29 | | 04'41" (+00'09") | 1018 / 29478 | | 30 | | 04'47" (+00'15") | 1020 / 30499 | | 31 | | 04'37" (+00'05") | 1016 / 31515 | | 32 | | 04'40" (+00'08") | 1024 / 32540 | | 33 | | 04'44" (+00'12") | 1010 / 33550 | | 34 | | 04'45" (+00'13") | 1017 / 34568 | | 35 | | 04'43" (+00'11") | 1016 / 35585 | | 36 | | 05'00" (+00'28") | 1019 / 36604 | | 37 | | 04'42" (+00'10") | 1013 / 37618 | | 38 | | 04'38" (+00'06") | 1014 / 38632 | | 39 | | 04'46" (+00'14") | 1019 / 39652 | | 40 | | 05'24" (+00'52") | 1016 / 40668 | | 41 | | 04'39" (+00'07") | 1018 / 41687 | | 42 | | 04'39" (+00'07") | 1013 / 42700 | | 43 | | 04'45" (+00'13") | 1021 / 43722 | | 44 | | 04'45" (+00'13") | 1020 / 44743 | | 45 | | 05'05" (+00'33") | 1013 / 45757 | | 46 | | 04'50" (+00'18") | 1012 / 46769 | | 47 | | 04'51" (+00'19") | 1018 / 47787 | | 48 | | 05'21" (+00'49") | 1018 / 48806 | | 49 | | 04'43" (+00'11") | 1016 / 49822 | | 50 | | 05'38" (+01'06") | 1024 / 50847 | | 51 | | 05'05" (+00'33") | 1009 / 51857 | | 52 | | 05'47" (+01'15") | 1023 / 52880 | | 53 | | 05'01" (+00'29") | 1008 / 53888 | | 54 | | 05'04" (+00'32") | 1014 / 54903 | | 55 | | 05'14" (+00'42") | 1022 / 55925 | | 56 | | 06'32" (+02'00") | 1020 / 56945 | | 57 | | 05'46" (+01'14") | 1021 / 57966 | | 58 | | 07'25" (+02'53") | 1011 / 58978 | | 59 | | 06'00" (+01'28") | 1017 / 59995 | | 60 | | 13'34" (+09'02") | 1020 / 61016 | | 61 | | 06'30" (+01'58") | 1011 / 62027 | | 62 | | 07'49" (+03'17") | 1021 / 63048 | | 63 | | 10'31" (+05'59") | 1011 / 64060 | | 64 | | 12'14" (+07'42") | 1025 / 65085 | | 65 | | 09'27" (+04'55") | 1013 / 66098 | | 66 | | 07'09" (+02'37") | 1019 / 67117 | | 67 | | 07'16" (+02'44") | 1020 / 68137 | | 68 | | 11'32" (+07'00") | 1012 / 69150 | | 69 | | 06'25" (+01'53") | 1021 / 70171 | | 70 | | 07'20" (+02'48") | 1013 / 71185 | | 71 | | 07'08" (+02'36") | 1015 / 72200 | | 72 | | 06'32" (+02'00") | 1024 / 73225 | | 73 | | 06'43" (+02'11") | 1014 / 74239 | | 74 | | 06'23" (+01'51") | 1018 / 75258 | | 75 | | 06'24" (+01'52") | 1019 / 76277 | | 76 | | 06'52" (+02'20") | 1018 / 77296 | | 77 | | 06'20" (+01'48") | 1019 / 78315 | | 78 | | 06'28" (+01'56") | 1011 / 79327 | | 79 | | 06'34" (+02'02") | 1019 / 80347 | | 80 | | 08'01" (+03'29") | 1021 / 81368 | | 81 | | 08'30" (+03'58") | 1028 / 82397 | | 82 | | 07'31" (+02'59") | 1014 / 83411 | | 83 | | 07'56" (+03'24") | 1019 / 84430 | | 84 | | 07'33" (+03'01") | 1011 / 85441 | | 85 | | 08'01" (+03'29") | 1021 / 86463 | | 86 | | 07'48" (+03'16") | 1014 / 87477 | | 87 | | 09'04" (+04'32") | 1020 / 88498 | | 88 | | 10'46" (+06'14") | 1022 / 89520 | | 89 | | 09'04" (+04'32") | 1010 / 90531 | | 90 | | 09'46" (+05'14") | 1020 / 91552 | | 91 | | 08'15" (+03'43") | 1020 / 92572 | | 92 | | 09'10" (+04'38") | 1015 / 93587 | | 93 | | 08'30" (+03'58") | 1019 / 94607 | | 94 | | 08'58" (+04'26") | 1010 / 95618 | | 95 | | 09'07" (+04'35") | 1022 / 96640 | | 96 | | 09'04" (+04'32") | 1017 / 97657 | | 97 | | 09'00" (+04'28") | 1021 / 98679 | | 98 | | 08'47" (+04'15") | 1013 / 99692 | | 99 | | 08'26" (+03'54") | 1021 / 100714 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
11月累積里程 : 536.94 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'49" | 00:04'49" | | 2 | 04'51" | 00:09'40" | | 3 | 04'46" | 00:14'26" | | 4 | 04'45" | 00:19'11" | | 5 | 04'50" | 00:24'01" | | 6 | 04'49" | 00:28'50" | | 7 | 04'40" | 00:33'30" | | 8 | 04'43" | 00:38'13" | | 9 | 04'43" | 00:42'56" | | 10 | 04'40" | 00:47'36" | | 11 | 04'47" | 00:52'23" | | 12 | 04'40" | 00:57'03" | | 13 | 04'38" | 01:01'41" | | 14 | 04'38" | 01:06'19" | | 15 | 04'35" | 01:10'54" | | 16 | 04'40" | 01:15'34" | | 17 | 04'34" | 01:20'08" | | 18 | 04'34" | 01:24'42" | | 19 | 04'39" | 01:29'21" | | 20 | 04'39" | 01:34'00" | | 21 | 05'04" | 01:39'04" | | 22 | 04'44" | 01:43'48" | | 23 | 04'37" | 01:48'25" | | 24 | 04'37" | 01:53'02" | | 25 | 04'44" | 01:57'46" | | 26 | 04'37" | 02:02'23" | | 27 | 04'37" | 02:07'00" | | 28 | 04'43" | 02:11'43" | | 29 | 04'38" | 02:16'21" | | 30 | 04'42" | 02:21'03" | | 31 | 04'45" | 02:25'48" | | 32 | 04'40" | 02:30'28" | | 33 | 04'42" | 02:35'10" | | 34 | 04'46" | 02:39'56" | | 35 | 04'44" | 02:44'40" | | 36 | 05'00" | 02:49'40" | | 37 | 04'45" | 02:54'25" | | 38 | 04'38" | 02:59'03" | | 39 | 04'43" | 03:03'46" | | 40 | 04'42" | 03:08'28" | | 41 | 05'26" | 03:13'54" | | 42 | 04'41" | 03:18'35" | | 43 | 04'39" | 03:23'14" | | 44 | 04'50" | 03:28'04" | | 45 | 04'44" | 03:32'48" | | 46 | 05'07" | 03:37'55" | | 47 | 04'48" | 03:42'43" | | 48 | 04'56" | 03:47'39" | | 49 | 05'18" | 03:52'57" | | 50 | 04'45" | 03:57'42" | | 51 | 05'38" | 04:03'20" | | 52 | 05'07" | 04:08'27" | | 53 | 05'50" | 04:14'17" | | 54 | 05'03" | 04:19'20" | | 55 | 05'04" | 04:24'24" | | 56 | 05'14" | 04:29'38" | | 57 | 06'37" | 04:36'15" | | 58 | 05'50" | 04:42'05" | | 59 | 07'22" | 04:49'27" | | 60 | 06'01" | 04:55'28" | | 61 | 13'46" | 05:09'14" | | 62 | 06'28" | 05:15'42" | | 63 | 07'51" | 05:23'33" | | 64 | 09'35" | 05:33'08" | | 65 | 13'08" | 05:46'16" | | 66 | 09'42" | 05:55'58" | | 67 | 07'10" | 06:03'08" | | 68 | 07'16" | 06:10'24" | | 69 | 11'45" | 06:22'09" | | 70 | 06'08" | 06:28'17" | | 71 | 07'15" | 06:35'32" | | 72 | 07'05" | 06:42'37" | | 73 | 06'54" | 06:49'31" | | 74 | 06'39" | 06:56'10" | | 75 | 06'30" | 07:02'40" | | 76 | 06'34" | 07:09'14" | | 77 | 06'52" | 07:16'06" | | 78 | 06'08" | 07:22'14" | | 79 | 06'30" | 07:28'44" | | 80 | 06'44" | 07:35'28" | | 81 | 06'20" | 07:41'48" | | 82 | 09'48" | 07:51'36" | | 83 | 07'29" | 07:59'05" | | 84 | 07'46" | 08:06'51" | | 85 | 07'51" | 08:14'42" | | 86 | 07'58" | 08:22'40" | | 87 | 07'49" | 08:30'29" | | 88 | 08'25" | 08:38'54" | | 89 | 10'02" | 08:48'56" | | 90 | 10'05" | 08:59'01" | | 91 | 08'51" | 09:07'52" | | 92 | 09'19" | 09:17'11" | | 93 | 08'11" | 09:25'22" | | 94 | 09'18" | 09:34'40" | | 95 | 08'50" | 09:43'30" | | 96 | 08'59" | 09:52'29" | | 97 | 09'15" | 10:01'44" | | 98 | 08'59" | 10:10'43" | | 99 | 08'44" | 10:19'27" | | 100 | 09'03" | 10:28'30" | | 101 | 07'52" | 10:36'22" | | 100.6 | -4'-43" | 10:38'26" |
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