21.5 km | 01:50:30 | 05:08/km日期: 2023-02-04 14:16 - 地點: 龍騰天璽 - 天氣: 晴 - 平均心率: 131 - 卡路里: 1118 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 57%
Pace: 05'49" / 05'18" / 05'53" / 05'43" / 05'01" / 05'09" / 05'16" / 05'07" / 04'59" / 04'56" / 04'57" / 04'56" / 04'54" / 04'48" / 04'50" / 04'39" / 04'47" / 04'42" / 06'42" / 04'56" / 04'37" / 04'56" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
2月累積里程 :
524.90 km SKECHERS 220070NVBL ULTRA GO 累積 :
1940.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'18" | 00:11'07" |
3 | 05'53" | 00:17'00" |
4 | 05'43" | 00:22'43" |
5 | 05'01" | 00:27'44" |
6 | 05'09" | 00:32'53" |
7 | 05'16" | 00:38'09" |
8 | 05'07" | 00:43'16" |
9 | 04'59" | 00:48'15" |
10 | 04'56" | 00:53'11" |
11 | 04'57" | 00:58'08" |
12 | 04'56" | 01:03'04" |
13 | 04'54" | 01:07'58" |
14 | 04'48" | 01:12'46" |
15 | 04'50" | 01:17'36" |
16 | 04'39" | 01:22'15" |
17 | 04'47" | 01:27'02" |
18 | 04'42" | 01:31'44" |
19 | 06'42" | 01:38'26" |
20 | 04'56" | 01:43'22" |
21 | 04'37" | 01:47'59" |
21.5 | 04'56" | 01:50'30" |