21.0 km | 02:04:48 | 05:57/km日期: 2015-11-29 07:29 - 卡路里: 1441 Cal - 溫度: 20°C - 濕度: 86%
Pace: 04'23" / 04'03" / 04'09" / 04'19" / 04'42" / 05'31" / 05'56" / 06'06" / 05'59" / 06'27" / 06'30" / 06'43" / 06'07" / 06'17" / 06'06" / 06'45" / 06'25" / 07'25" / 07'09" / 07'40" / 06'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'22" (+00'19") | 1000 / 1000 |
2 | | 04'03" | 1000 / 2000 |
3 | | 04'08" (+00'05") | 1000 / 3000 |
4 | | 04'19" (+00'16") | 1000 / 4000 |
5 | | 04'42" (+00'39") | 1000 / 5000 |
6 | | 05'30" (+01'27") | 1000 / 6000 |
7 | | 05'56" (+01'53") | 1000 / 7000 |
8 | | 06'05" (+02'02") | 1000 / 8000 |
9 | | 05'59" (+01'56") | 1000 / 9000 |
10 | | 06'26" (+02'23") | 1000 / 10000 |
11 | | 06'30" (+02'27") | 1000 / 11000 |
12 | | 06'42" (+02'39") | 1000 / 12000 |
13 | | 06'06" (+02'03") | 1000 / 13000 |
14 | | 06'17" (+02'14") | 1000 / 14000 |
15 | | 06'06" (+02'03") | 1000 / 15000 |
16 | | 06'44" (+02'41") | 1000 / 16000 |
17 | | 06'25" (+02'22") | 1000 / 17000 |
18 | | 07'24" (+03'21") | 1000 / 18000 |
19 | | 07'09" (+03'06") | 1000 / 19000 |
20 | | 07'39" (+03'36") | 1000 / 20000 |
21 | | 06'22" (+02'19") | 957 / 20957 |
11月累積里程 : 219.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'23" | 00:04'23" |
2 | 04'03" | 00:08'26" |
3 | 04'09" | 00:12'35" |
4 | 04'19" | 00:16'54" |
5 | 04'42" | 00:21'36" |
6 | 05'31" | 00:27'07" |
7 | 05'56" | 00:33'03" |
8 | 06'06" | 00:39'09" |
9 | 05'59" | 00:45'08" |
10 | 06'27" | 00:51'35" |
11 | 06'30" | 00:58'05" |
12 | 06'43" | 01:04'48" |
13 | 06'07" | 01:10'55" |
14 | 06'17" | 01:17'12" |
15 | 06'06" | 01:23'18" |
16 | 06'45" | 01:30'03" |
17 | 06'25" | 01:36'28" |
18 | 07'25" | 01:43'53" |
19 | 07'09" | 01:51'02" |
20 | 07'40" | 01:58'42" |
21.0 | 06'23" | 02:04'49" |