16.1 km | 01:24:24 | 05:14/km日期: 2023-02-04 06:45 - 平均心率: 123 - 卡路里: 984 Cal - 平均步頻: 176
Pace: 05'26" / 05'23" / 04'53" / 05'08" / 05'17" / 04'56" / 05'07" / 05'11" / 04'45" / 05'14" / 05'14" / 05'36" / 05'24" / 05'21" / 05'25" / 05'30" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'33") | 487 / 487 |
| 2 | | 05'24" (+00'33") | 1500 / 1987 |
| 3 | | 04'53" (+00'02") | 1500 / 3487 |
| 4 | | 05'19" (+00'28") | 1500 / 4987 |
| 5 | | 04'56" (+00'05") | 1500 / 6487 |
| 6 | | 05'10" (+00'19") | 1500 / 7987 |
| 7 | | 04'51" | 1500 / 9487 |
| 8 | | 05'18" (+00'27") | 1500 / 10987 |
| 9 | | 05'31" (+00'40") | 1500 / 12487 |
| 10 | | 05'22" (+00'31") | 1500 / 13987 |
| 11 | | 05'26" (+00'35") | 1500 / 15487 |
| 12 | | 05'28" (+00'37") | 620 / 16107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 : 317.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'23" | 00:10'49" |
| 3 | 04'53" | 00:15'42" |
| 4 | 05'08" | 00:20'50" |
| 5 | 05'17" | 00:26'07" |
| 6 | 04'56" | 00:31'03" |
| 7 | 05'07" | 00:36'10" |
| 8 | 05'11" | 00:41'21" |
| 9 | 04'45" | 00:46'06" |
| 10 | 05'14" | 00:51'20" |
| 11 | 05'14" | 00:56'34" |
| 12 | 05'36" | 01:02'10" |
| 13 | 05'24" | 01:07'34" |
| 14 | 05'21" | 01:12'55" |
| 15 | 05'25" | 01:18'20" |
| 16 | 05'30" | 01:23'50" |
| 16.1 | 05'24" | 01:24'25" |
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