10.1 km | 01:11:36 | 07:04/km日期: 2023-02-04 05:17 - 平均心率: 119 - 卡路里: 679 Cal - 平均步頻: 174
Pace: 13'10" / 06'54" / 06'31" / 06'18" / 06'01" / 05'40" / 04'21" / 04'13" / 03'56" / 12'42" / 13'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'10" (+09'49") | 1000 / 1000 |
| 2 | | 06'54" (+03'33") | 1000 / 2000 |
| 3 | | 06'30" (+03'09") | 1000 / 3000 |
| 4 | | 06'18" (+02'57") | 1000 / 4000 |
| 5 | | 06'01" (+02'40") | 1000 / 5000 |
| 6 | | 05'51" (+02'30") | 860 / 5860 |
| 7 | | 04'25" (+01'04") | 407 / 6267 |
| 8 | | 04'20" (+00'59") | 407 / 6675 |
| 9 | | 04'19" (+00'58") | 405 / 7080 |
| 10 | | 04'13" (+00'52") | 410 / 7490 |
| 11 | | 04'13" (+00'52") | 408 / 7899 |
| 12 | | 04'12" (+00'51") | 408 / 8308 |
| 13 | | 04'04" (+00'43") | 410 / 8718 |
| 14 | | 03'21" | 409 / 9127 |
| 15 | | 14'03" (+10'42") | 1000 / 10127 |
| 16 | | 12'50" (+09'29") | 3 / 10131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 : 329.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'10" | 00:13'10" |
| 2 | 06'54" | 00:20'04" |
| 3 | 06'31" | 00:26'35" |
| 4 | 06'18" | 00:32'53" |
| 5 | 06'01" | 00:38'54" |
| 6 | 05'40" | 00:44'34" |
| 7 | 04'21" | 00:48'55" |
| 8 | 04'13" | 00:53'08" |
| 9 | 03'56" | 00:57'04" |
| 10 | 12'42" | 01:09'46" |
| 10.1 | 13'55" | 01:11'36" |
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