27.0 km | 02:15:38 | 05:00/km日期: 2023-02-04 05:42 - 總爬升: 266 m - 平均心率: 137 - 卡路里: 1604 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 94%
Pace: 05'43" / 05'20" / 05'29" / 05'15" / 05'14" / 05'18" / 05'17" / 05'03" / 05'03" / 04'56" / 05'06" / 05'00" / 05'07" / 04'57" / 04'52" / 04'48" / 07'51" / 04'51" / 04'58" / 04'56" / 04'52" / 04'43" / 04'44" / 04'45" / 04'46" / 04'41" / 04'33" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+01'09") | 1000 / 1000 |
2 | | 05'20" (+00'47") | 1000 / 2000 |
3 | | 05'29" (+00'56") | 1000 / 3000 |
4 | | 05'14" (+00'41") | 1000 / 4000 |
5 | | 05'14" (+00'41") | 1000 / 5000 |
6 | | 05'17" (+00'44") | 1000 / 6000 |
7 | | 05'16" (+00'43") | 1000 / 7000 |
8 | | 05'02" (+00'29") | 1000 / 8000 |
9 | | 05'03" (+00'30") | 1000 / 9000 |
10 | | 04'55" (+00'22") | 1000 / 10000 |
11 | | 05'05" (+00'32") | 1000 / 11000 |
12 | | 05'00" (+00'27") | 1000 / 12000 |
13 | | 05'06" (+00'33") | 1000 / 13000 |
14 | | 04'56" (+00'23") | 1000 / 14000 |
15 | | 04'52" (+00'19") | 1000 / 15000 |
16 | | 04'48" (+00'15") | 1000 / 16000 |
17 | | 05'09" (+00'36") | 1000 / 17000 |
18 | | 04'50" (+00'17") | 1000 / 18000 |
19 | | 04'58" (+00'25") | 1000 / 19000 |
20 | | 04'56" (+00'23") | 1000 / 20000 |
21 | | 04'51" (+00'18") | 1000 / 21000 |
22 | | 04'43" (+00'10") | 1000 / 22000 |
23 | | 04'44" (+00'11") | 1000 / 23000 |
24 | | 04'44" (+00'11") | 1000 / 24000 |
25 | | 04'45" (+00'12") | 1000 / 25000 |
26 | | 04'41" (+00'08") | 1000 / 26000 |
27 | | 04'33" | 1000 / 27000 |
28 | | 05'27" (+00'54") | 36 / 27036 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
2月累積里程 :
501.77 km 亞瑟士 TARTHER RP 3螢光黃 累積 :
2304.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'20" | 00:11'03" |
3 | 05'29" | 00:16'32" |
4 | 05'15" | 00:21'47" |
5 | 05'14" | 00:27'01" |
6 | 05'18" | 00:32'19" |
7 | 05'17" | 00:37'36" |
8 | 05'03" | 00:42'39" |
9 | 05'03" | 00:47'42" |
10 | 04'56" | 00:52'38" |
11 | 05'06" | 00:57'44" |
12 | 05'00" | 01:02'44" |
13 | 05'07" | 01:07'51" |
14 | 04'57" | 01:12'48" |
15 | 04'52" | 01:17'40" |
16 | 04'48" | 01:22'28" |
17 | 07'51" | 01:30'19" |
18 | 04'51" | 01:35'10" |
19 | 04'58" | 01:40'08" |
20 | 04'56" | 01:45'04" |
21 | 04'52" | 01:49'56" |
22 | 04'43" | 01:54'39" |
23 | 04'44" | 01:59'23" |
24 | 04'45" | 02:04'08" |
25 | 04'46" | 02:08'54" |
26 | 04'41" | 02:13'35" |
27 | 04'33" | 02:18'08" |
27.0 | 05'28" | 02:18'20" |